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The evidence supporting the use of aerobic exercise for managing pain, improving quality of life and improving daily functioning has been strengthened by the findings from this research. (Photo: Representational/Pixabay)

Treadmill exercise regime can reduce period pain

Hit treadmill to ease period pain, study suggests.

7 July 2019 11:36 AM IST

The study found that short-term bouts of exercise promoted an increase in synapses in the hippocampus. (Photo: Representational/Pixabay)

Short bouts of exercise beneficial for brain function

Short bursts of exercise boost brain function and makes you smarter: Study.

4 July 2019 10:07 AM IST

The study also found that being consistent in the timing of physical activity was associated with higher physical activity levels, regardless of whether people exercised consistently during the morning, afternoon, or evening. (Photo: Representational/Pixabay)

Early morning workouts best for weight loss

Timing of exercise important for successful weight loss.

4 July 2019 9:02 AM IST

Researchers discovered that when this gene is activated by short bursts of exercise, it promotes small growths on neurons known as dendritic spines - the site at which synapses form.

Here is how exercise can boost your brain function

Short bursts of exercise boost brain functions: Study.

3 July 2019 3:10 PM IST

The boost in cognition and memory from a single exercise session lasted only a short while for those who showed gains. (Photo: Representational/Pixabay)

Improve cognitive ability in old age with exercise

Exercise is good for aging brain: Study.

28 Aug 2019 10:27 AM IST

Studies suggest exercisng can prevent onset of common mental conditions. (Photo: Representational/Pexels)

Exercise more to prevent depression, anxiety

The quest to prevent mental health issues is now stronger than ever.

13 Aug 2019 7:58 PM IST

Maintain a good . (Photo: Representational/Pexels)

Five ways to keep your joints healthy

You can avoid joint issues by making slight changes in your lifestyle.

12 Aug 2019 5:09 PM IST

Social support is an important source of motivation. (Photo: Representational/Pixabay)

Motivation hacks to get college students exercising

Here's how college students can be made to exercise more.

10 Aug 2019 11:53 AM IST

Excessive training causes people to act impulsively. (Photo: Representational/Pexels)

Physical training overload can cause mental fatigue

Excessive athletic training weakens brain, finds study.

29 Sept 2019 11:48 AM IST

Conscientiousness, a measure of individuals orderliness and dependability on the Big Five Inventory of personality, has long been tied with healthy behaviours. (Photo: Representational/Pixabay)

How this aspect of personality can determine your work out goals

This personality trait can tell a lot about your work out goals.

21 Sept 2019 12:49 PM IST

In stark contrast, many high school leagues require athletic training coverage at all football, ice hockey and mens basketball practices and games. (Photo: ANI)

Female athletes seek speciality medical treatment later in life

Female athletes seek speciality care later than males: Study.

18 Sept 2019 10:40 AM IST

Cycling patients had significantly better cardiovascular fitness, which has many obvious advantages. (Photo: ANI)

Regular exercise can work more effectively than drugs for Parkinson's

Exercising at home has positive effect on Parkinson's patients: Study.

14 Sept 2019 10:55 AM IST