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Sleep is key to improving health mentally and physically

Find also out how poor sleep can lead to dementia.

5 Oct 2017 8:49 AM

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One hour of exercise per week may prevent depression: study

Here's how researchers made the discovery

3 Oct 2017 7:36 AM

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Exercise, good diet can keep arthritis at bay

Here is what a new study has found.

30 Nov 2017 4:38 AM

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Bride suffers severe allergic reaction to wedding cake

However, this said tale has a sweet ending.

27 Nov 2017 6:49 AM

The study, published in the journal NeuroImage, involved over 100 overweight children. (Photo: Pixabay)

Children may become smarter if they are physically fit, says study

Study finds aerobic capacity associated with greater grey matter volume in regions important for executive function,...

27 Nov 2017 2:53 AM

Eating regularly helps to burn calories at a faster rate - naturally. (Photo: Pixabay)

Eating six meals a day can help you lose up to 3 kg in 7 days

Eating little but often makes you feel less hungry.

22 Nov 2017 5:00 AM

Lokesh Kumar Meena has finished 154 races since September 2015.

Runversation: Marathoner who first ran for health

A routine health check revealed to Lokesh Kumar Meena that all was not good.

18 Nov 2017 8:53 PM

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Study finds exercise drastically reduces risk of glaucoma

Experts are hopeful the findings could lead to new methods to prevent vision loss.

14 Nov 2017 8:25 AM

Researchers studied questionnaire data from more than 500,000 teens. (Photo: Pixabay)

Increased smartphone use may up suicide risk in teens: study

Prolonged use of smartphones and computers may increase the risk of depression and suicide- related behaviours in...

14 Nov 2017 7:12 AM

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You can actually sweat your way to a bigger brain

Brain health decreases with age, with the average brain shrinking by approximately five percent per decade after the age...

14 Nov 2017 4:38 AM

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Leg ulcers? Just sweat them out

Researchers from the Sheffield Hallam University explored treatment options.

9 Nov 2017 6:40 AM

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Endurance training can help your sore muscles

While there is medication available to cope with the condition, researchers say it only does half the job.

9 Nov 2017 5:51 AM