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The mum-of-three has previously spoken about how she maintains her excellent figure and she attributes it to her children. (Photo: Instagram)

Secret to Kate Middleton's toned figure

The Duchess of Cambridge has always been in great shape, even after having three children.

10 Aug 2019 5:52 PM IST

All you need for yoga is some will power and a yoga mat. (Photo: Representational/Pixabay)

Yoga versus pilates: choose what's good for you

While they appear to be similar, they're actually quite different.

24 Sept 2019 7:40 PM IST

Walk to transform your life. (Photo: Representational/Pixabay)

World's top five walkathons for a cause

Here's how people around the globe walk to raise some dough for a cause.

15 Sept 2019 1:06 AM IST

The fact that this cycling exercise can take place entirely at home is a major advantage for patients, as this greatly enhances the feasibility of the treatment. (Photo: Representational/Pixabay)

Exercise can have positive effect on Parkinson's medication

Studies reveal that exercising at home has positive effect on Parkinson's patients.

13 Sept 2019 9:15 AM IST

After nearly nine years of dietary change, they found that the low-fat diet didnt significantly impact outcomes for these conditions. (Photo: Representational/Pixabay)

What are the long-term benefits of low-fat diet?

Researchers suggest long-term benefits of low-fat diet.

6 Sept 2019 12:23 PM IST

Both men and women taking psychiatric medications in the study lost similar amounts of weight regardless of whether their particular drug was known to cause weight gain. (Photo: Representational/Pixabay)

Shedding excess weight possible with antipsychotic medication?

Weight loss possible with psychiatric drugs.

6 Sept 2019 10:29 AM IST

Pranav Saini: Fitness epitome and a momentous social media bellwether

He represented India in 'IFBB Amature Olympia Asia Men's Physique '(8th Rank) in 2017.

5 Sept 2019 2:10 PM IST

Jag Chima brings world class fitness education to India

Redefining the fitness landscape in India.

5 Sept 2019 1:45 PM IST

Chinese scientists found that junk food was associated with the chronic lung condition. (Photo: Pixabay)

This app predicts if you are going to cheat on your diet

A first-of-its-kind Smartphone app called OnTrack can predict ahead of time when users are likely to lapse in their...

2 Sept 2019 9:03 AM IST

While some practising runners, gym enthusiasts and yoga practitioners have taken to the platform as an outlet to share their skill-set and embrace body positivity by wearing what they define as comfortable, many (across age groups) simply love to pose.

Safe & sexy: Why Indian women have welcomed Instagram

The fitness space across running, yoga, the gym and nutrition, has become one where this comfort is apparent.

2 Sept 2019 1:01 AM IST

FITTR has also incorporated a US-based entity named Fittr Inc., marking its official entry into the international market.

SQUATS, India's leading online fitness company rebrands itself as...

FITTR aims to democratize fitness by giving customers access to the right fitness tools and making the world a fitter...

30 Jan 2020 10:19 AM IST

Dos and donts before running marathon

Do's and dont's before running marathon

Easy running tips for women for them to keep up with their busy schedule.

17 Jan 2020 1:33 AM IST