You Searched For "fitness"

Age on Sunday

Boost your endurance

Exercises to build up stamina, speed and agility and improve your ability to move quickly with precision.

30 Sept 2018 5:48 AM IST

Age on Sunday

Hips don't lie

If you feel stiff and sore, suffer from low back pain or have poor posture, your tight hips could be the culprit.

23 Sept 2018 12:32 AM IST

Life

High-intensity exercises have same benefits as longer workout sessions

High-intensity interval exercise consists of short bursts of high-intensity aerobic exercise physical activity that...

21 Sept 2018 7:09 PM IST

In Focus

KARORA, The Australian Protein Brand is the new preferred choice of...

Whey proteins are made of supreme quality whey from Australian dairies

11 Feb 2021 8:24 PM IST

Life

All work and no play: Isolated from colleagues, work from home...

Techies end up working more from home, neglecting their physical and mental health

4 April 2020 1:16 PM IST

In Focus

Virender Pahal and Mohal Pahal: Best fitness coaches in India

You get the right exercise tips and nutrition plan with a diet chart

3 April 2020 8:49 PM IST

India

SC dismisses Sangma plea against Pranab

The Supreme Court on Wednesday dismissed the plea of former Lok Sabha Speaker P.A. Sangma challenging the election of...

7 Dec 2012 4:32 PM IST

Life

Choose your health supplement with care

Here's what you need to look out for

31 Aug 2017 9:53 AM IST

Life

Middle aged slow walkers twice at risk of heart-related deaths: Study

Find out more.

30 Aug 2017 3:10 PM IST

Life

In between 'healthy' snacking can help you lose weight

Snacking is a great way to avoid overeating during main meals.

2 Aug 2017 6:39 PM IST

Age on Sunday

Yoga wall done

Practise this simple yet core building form of yoga with the walls of your home as a prop.

6 Aug 2017 7:08 AM IST

World

Playboy model Dani Mathers pleads not guilty in naked photo case

Outside the courtroom, defence attorney Tom Mesereau said Mathers very much regrets what happened.

30 Nov 2016 3:44 AM IST