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Super cali' fragilistic!

These multiple motor movements increase body strength, fitness and flexibility. try these exercises and get fit.

27 Nov 2016 12:24 AM IST

Mountain climbers

Let the 2-piece be with you!

Yearning for that perfect bikini body? Here are seven exercises to burn the fat.

22 Jan 2017 6:50 AM IST

Kareena Kapoor Khan

Pregnancy secrets from Kareena Kapoor Khan

At the launch of a book on prenancy, Kareena Kapoor Khan talks about motherhood and sister-in-law Soha Ali Khan being in...

17 July 2017 12:32 AM IST

Bicep/Tricep combo workout

Put in a towel to tone up

Remember Salman Khan's famous towel steps in Maine Pyar Kyun Kiye? Well, now you can do an entire workout with this...

16 July 2017 6:24 AM IST

Little Piece of Heaven

Farewell to pain in the butt

Back pain is the bane of modern living. Here are some easy exercises that one can do to strengthen those worn-out back...

9 July 2017 5:37 AM IST

Rachel Chatterjee

Only number that matters

For retired 66-year-old IAS officer Rachel Chatterjee, is the one that she is given at the starting line of the...

20 Jan 2017 12:16 AM IST

Michael Snyder, professor and chair of genetics at the Stanford University School of Medicine, sports wearable gadgets. (Photo: AP)

Wearable sensors as check engine' light for health?

Blood oxygen levels decrease with rising altitudes during plane flights, in turn triggering fatigue.

17 Jan 2017 6:33 AM IST

Amarjeet Singh Chawla with Baburao Brahme, his escort runner.

Visually impaired 61-year-old completes 62nd marathon

Amarjeet Singh Chawla wants to complete 100 half-marathons, while his health permits him to.

16 Jan 2017 3:22 AM IST

start(From left to right)The co-founders of I love 9 Months, Ganga Raj, Suma Ajith and Anjali Rajup

Pregnant and loving it

I LOVE 9 Months, a pregnancy fitness and wellness startup by three women, offers a complete guide for a healthy and...

31 March 2017 4:49 AM IST

It's time to watch your tone!

Building your core strength is key to reducing flab. these exercises help you gain that edge.

24 Nov 2016 7:15 AM IST

When quad gets cool

These Quadrupedal movements are a great way to exercise your entire body.

20 Nov 2016 12:25 AM IST

The magic of Kalaripayattu

The magic of Kalaripayattu

This workout not just strengthens arms and legs but also makes the pelvic region flexible.

14 May 2017 12:46 AM IST