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Get off that chair, now!

Sure, your hectic schedule may not let you go for that morning run, but you can burn a few calories at your workplace...

10 Sept 2017 5:52 AM IST

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Fat to fit! Effective ways to lose that belly fat

3 Sept 2017 11:17 AM IST

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Why thick waist could lead to cancer

Stomach fat surrounds internal organs like the liver, pancreas, and intestines.

1 Sept 2017 12:48 PM IST

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Here's how Vitamin D is related to cardiorespiratory fitness

This study investigated whether people with higher levels of vitamin D in the blood have improved fitness.

31 Oct 2018 11:31 AM IST

Jacqueline Fernandez

Jacqueline Fernandez wants to inspire fans to stay fit

The Srilankan beauty queen is concious about her fans and wants to set herself as a right example.

30 Oct 2018 12:06 AM IST

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Moving every 20 minutes can help heart patients prolong life

Heart patients should interrupt sedentary time every 20 minutes.

22 Oct 2018 5:13 PM IST

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Too many people missing out on health benefits of golf, some experts...

Golf additionally is green exercise and allows you time to relax.

21 Oct 2018 1:12 PM IST

While Jackie cant tell if she is a caffeine addict, she is 77 now and has survived (Photo: AFP)

Grandmother says she has only drank 4 cans of Pepsi a day since she...

She orders Pepsi when they go out to eat since she doesn't like to drink alcohol as well.

15 Oct 2018 8:46 PM IST

The activity tracker records essential fitness parameters such as steps taken, distance covered, and calories burned.

MevoFit launches Bold HR Fitness Band

The band is rugged and is a feature-packed activity tracker especially for the sports enthusiasts.

11 Oct 2018 6:31 PM IST

Exercise can alter the DNA in the fathers sperm and this boosts intelligence in the child (Photo: AFP)

Exercise can help cut depression, schizophrenia symptoms

Study provides evidence physical activity plays important role in reducing cardiovascular symptoms and improving...

2 Oct 2018 4:58 PM IST

Nutritionist and Fitness expert Madhuri Ruia talks about fitness, nutrition and shares tips to stay healthy.

Iron Deficiency Day: Madhuri Ruia shares tips on fitness and combating...

Iron is needed to make haemoglobin, a protein in red blood cells that enables them to carry oxygen around the body.

26 Nov 2018 6:04 PM IST

When the muscles are engaged for athletic prowess, standing and moving with strength, this is the engagement of yang energy.

Art of balancing yin and yang

We need a combination of both yin and yang yoga to be a balanced and complete being.

25 Nov 2018 12:05 AM IST