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Leg on the barre stretch.

Stretching at the barre

Ballet dancing is not just a feast for the eyes. It is also a graceful way of attaining balance and working on your core...

28 Jan 2018 12:44 AM

Project critically investigated older adults motivations to participate in ballet. (Photo: Pixabay)

Dance your way to healthier aging

Study found participants experienced higher energy levels, greater flexibility, improved posture, and an enhanced sense...

14 April 2018 7:08 AM

Lack of physical activity among people leads to other health complications such as arthritis. (Photo: Pixabay)

Importance of getting enough zzzs for arthritis patients

The findings have been published in the journal Arthritis Care & Research.

23 May 2018 10:13 AM

Yoga is the journey from A to B. A, is where you are, B is the finality. Guru, is someone, who has already walked that path and has the experience of finality. (Representational image)

Fans of yoga therapy have yet to win over doctors

All of the mystical and pseudo-scientific (trappings) that often accompanies yoga is counterproductive.

21 Jun 2018 7:15 AM

Meditation helps one to be kind and generous.

Yoga under the Moon

5 yoga instructors and 5 rounds of yoga teachings equal one invigorating evening!

20 Jun 2018 6:50 PM

The new ink can prevent inflammation and discomfort at the site of the tattoo made to cure cancer before the treatment starts. (Photo: Pixabay)

Electronic skin tattoos could monitor health

The electronic skin exhibits high sensitivity and long-term stability.

5 Aug 2018 8:37 AM