Home » gym

You Searched For "gym"

Circute training, it is!

Model and actress Nicole Faria shares her fitness routine with us.

26 Jan 2017 7:32 PM GMT

A fully loaded endor-phinale

Get a core body workout with these training tools that liven up your fitness session.

2 July 2017 12:37 AM GMT

In their 11th annual survey, the ACSM found that wearable tracking devices like the Fitbit will be the most pervasive trend in exercise.

The fitness trends to watch out for in 2017

In their 11th annual survey, the ACSM found that wearable tracking devices like the Fitbit will be the most pervasive...

11 Nov 2016 8:03 PM GMT

The art of stability

Joshna Ramakrishnan introduces us to Yin Yoga, which is about being stable, passive and being aware of one's mind, body...

5 March 2017 12:26 AM GMT

Nearly 95 percent said they expected to visit the gym more than once per week (Photo: AFP)

Rewards may not make people hit the gym on a regular basis

People thought earning the incentive would be easy but were way overoptimistic about how often they'd go.

31 July 2017 2:50 PM GMT

Right kind of posturing'

This fun mix of boxing, pilates and dance is an interval training workout that helps you burn fat and build muscle...

30 July 2017 1:04 AM GMT

Arjun Kapoor lives on the 7th floor of Raheja Orchid.

Arjun Kapoor's home gym to face BMC blow

Arjun Kapoor allegedly converted his flat's terrace into a personal gym.

29 Dec 2016 8:19 PM GMT

A group of city based yogis at a yoga retreat with Grand Master Akshar

When gym'boree gets gameful

A lot of options are emerging for fitness enthusiasts which are different from traditional gyms.

2 Jan 2017 6:48 PM GMT

No weights no worry

Bodyweight training is excellent for building muscle and overall fitness. Try these simple steps at home and stay fit...

18 Feb 2017 11:37 PM GMT

Marching Hip Raises

Time to be a bedBOUY!

Try these easy to do exercises in the privacy of your home for effective results.

26 Feb 2017 12:57 AM GMT

Reported rates of concussions sustained in PE classes were 60 percent higher than the rates of concussions in sports. (Photo: Pixabay)

Students may be getting more concussions in PE classes than in sports

The study highlights the need to recognize that students can sustain concussions during PE.

23 Dec 2017 5:27 AM GMT

Marathon must-dos

Five strength building functional exercises for every runner to improve performance and avoid injuries.

16 April 2017 12:45 AM GMT