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Representational Image. (Photo: Pixabay)

Follow these tips to stay high on energy all day

Kick-start your mornings with these healthy treats.

27 July 2018 11:44 AM IST

Representational Image. (Photo: Pixabay)

Savoury foods may boost healthy eating

The results may open new ways to facilitate healthy eating and reduce food intake in the general population.

8 July 2018 10:24 AM IST

Students who were overweight or obese were about half as likely to get diagnosed. (Photo: Pixabay)

Eating disorders underdiagnosed in men: study

When it came to treatment, females were almost 1.5 times more likely to get help compared with males.

15 March 2018 2:28 PM IST

The World Health Organisation recommends that adults aged 18 to 64 do at least 150 minutes of moderate-intensity aerobic physical activity throughout each week (Photo: AFP)

Well-being and being well

Well being is so much more than good physical health. It is a state of physical, mental, emotional and social well...

15 March 2018 12:36 AM IST

Stay healthy and hydrated

This summer, beat the heat with these simple, light and mouth-watering salads and smoothies.

9 March 2018 12:15 AM IST

Families with a parent who was pressured to diet growing up were also more likely to tease one another about weight. (Photo: Pixabay)

Dieting pressure in teen years tied to food and weight problems later

Many people, adults and teens alike, desire to eat healthier and achieve a healthier weight.

7 March 2018 12:29 PM IST

By 2020, the company plan to have more lunch and dinner options available under 600 calories. (Photo: AP)

KFC's menu is about to go healthy

Fried chicken chain has promised to reduce amount of calories per serving by 20 per cent by 2025

30 May 2018 11:57 AM IST

Regular and sufficient meals support the natural biological functions of the body, and help in managing ones eating habits and weight. (Photo: Pixabay)

Here's the secret to long-term weight management

Regular and sufficient meals support the natural biological functions of the body, and help in managing one's eating...

26 March 2018 6:33 PM IST

Quinoa (pronounced KIN-wah) already grows well in harsh conditions such as salty and low-quality soil, high elevations and cool temperatures, meaning it can flourish in locales where common cereal crops like wheat and rice may struggle.

Here are the benefits of quinoa and how you should cook it

An incredible superfood which is abundant in nutrients and antioxidants, they are a good source of fibre, protein and...

23 March 2018 11:07 AM IST

Meanwhile it isnt clear if going on a low fat diet can actually reverse effects of consuming fatty food (Photo: AFP)

Find out why you should try wildevore diet for healthy living

Diet incorporates philosophies of veganism, vegetarianism, flexitarianism, ethical omnivorism, and clean eating with...

23 March 2018 8:24 AM IST

The women in the exercise group were also less likely to use an epidural during childbirth. (Photo: Pixabay)

Exercising during pregnancy reduces time spent in labour

The women in the exercise group were also less likely to use an epidural during childbirth.

18 March 2018 3:37 PM IST

Representational Image. (Photo: Pixabay)

Add 10 years to your life with these healthy habits

Here is what a new study has found.

2 May 2018 9:37 AM IST