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Just 240ML of cherry juice daily ups sleep time by 84 mins in elderly. (Photo: Pixabay)

Just 240ML of cherry juice daily ups sleep time by 84 mins in elderly

Previous research shows similar results pointing to the potential effects of Montmorency tart cherry juice on sleep.

29 Oct 2017 8:40 AM IST

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Want a better night's sleep? Be more outgoing

New study's findings suggests being an introvert or extrovert has the highest impact on how well you are sleeping at...

22 Oct 2017 12:17 PM IST

Baa Baa Land - billed by its makers as the dullest movie ever made. (Photo: Pexels)

Baa Baa Land: A film they want you to fall asleep in

Baa Baa Land - billed by its makers as the dullest movie ever made.

2 Oct 2017 10:45 AM IST

Representational Image. (Photo: Pixabay)

Turns out, booze puts teens at insomnia risk

Here is what researchers discovered.

12 Nov 2017 11:43 AM IST

Heres why you could be hitting snooze on your alarm and dozing off

Here's why you could be hitting snooze on your alarm and dozing off

And it has more to do with than just being lazy or energetic.

14 Sept 2017 3:10 PM IST

Marijuana use can improve oxygen and blood flow to the brain, reducing the risk of clots that cause brain attacks (Photo: Pixabay)

Find out how cannabis affects sleep

According to an expert, while the drug can help users doze off, prolonged usage may make them struggle to rest without...

12 Sept 2017 1:00 PM IST

Sleep or wakefulness disorder - ranging from insomnia to narcolepsy - can predispose people to chronic diseases including diabetes, obesity and depression. (Photo: Pixabay)

Here are a few tips that may cure insomnia

According to National Sleep Foundation sticking to sleep schedule where one goes to bed and wakes up at same time helps...

2 Sept 2017 10:15 AM IST

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Children sleep poorly if mothers suffer from insomnia: Study

1 Sept 2017 9:36 AM IST

Sleep or wakefulness disorder - ranging from insomnia to narcolepsy - can predispose people to chronic diseases including diabetes, obesity and depression. (Photo: Pixabay)

Study says surgical menopause increases risk of insomnia

Surgical menopause is often accompanied by more psychological and physical difficulties.

15 Nov 2018 9:38 AM IST

Representational Image. (Photo: Pixabay)

E-therapy may help ease insomnia

One key advantage is that the app can be available in the middle of the night when people need help.

4 Nov 2018 5:30 PM IST

86 percent of the people exposed to bright white light had normal sleep efficiency. (Photo: Pixabay)

Bright light therapy may help fatigued cancer survivors sleep better

Beyond just improving sleep efficiency, bright white light was also associated with medium to large improvements in...

30 Jan 2018 4:42 PM IST

Representational Image. (Photo: Pixabay)

64 pc women experience insomnia in late pregnancy

The effects of pregnancy on these women were monitored throughout all three trimesters, in a new study.

30 Jan 2018 12:38 PM IST