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Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

Middle age sleep problems tied to cognitive decline down the line

No one sleep therapy is a cure for all.

24 Jan 2018 4:54 AM

It was found that stress impacts the response of defense chemicals which are responsible for fighting off bacteria or viruses. (Photo: Pixabay)

Stress can make you physically ill: Study

Stress management tools like breathing exercises and yoga are prescribed by doctors to treat disorders like asthma.

20 Jan 2018 8:58 AM

Representational Image. (Photo: Pixabay)

Tips to keep insomnia at bay

When you eat is as crucial as what you eat when it comes to sleep.

19 Jan 2018 10:09 AM

While anecdotal evidence exists that writing a bedtime list can help one fall asleep. (Photo: Pixabay)

Writing 'to-do' list before bedtime may help you doze off

Measures of personality, anxiety and depression might moderate the effects of writing on falling asleep.

14 Jan 2018 11:03 AM

Sleep or wakefulness disorder - ranging from insomnia to narcolepsy - can predispose people to chronic diseases including diabetes, obesity and depression. (Photo: Pixabay)

Less sleep is linked to anxiety and depression

Research finds insomniacs are unable to overcome negative thoughts.

6 Jan 2018 6:20 AM

Representational Image. (Photo: Pixabay)

Informal caregiving linked to sleep problems

Researchers found that the likelihood of sleep problems rose with the number of hours spent in unpaid caregiving.

2 Jan 2018 12:30 PM

Understanding that depression raises dropout risk may encourage schools to put a higher priority on mental health services. (Photo: Pixabay)

Find out the 5 signs of a career burnout

Workers around the world, at some point or the other, feel burnt out by their current job.

28 Feb 2018 6:09 AM

Three paramilitary soldiers were killed and as many injured today in multiple landmine blasts at a check-post in north-western Pakistan. (Representational | Photo: AP)

Talk therapy may help soldiers combat insomnia

Studies show that up to 20 per cent of active military personnel have insomnia.

28 April 2018 2:35 AM

Indrani Mukerjea

Psychiatric aid in jail to be sought for Indrani Mukerjea

Her urine toxin report from Hinduja Hospital tested positive for drugs primarily used for treating anxiety and insomnia.

10 April 2018 8:42 PM

Sleep apnea is a serious condition in which a persons breathing starts and stops repeatedly while they are asleep. (Photo: Pixabay)

Here are reasons you may be sleeping more than others

Chances are regularly snoozing for ten hours or more could be a sign of something more serious than just a busy week.

2 April 2018 8:02 AM

The study also revealed no improvement in scores for those who made sure to get a good nights sleep right before a big test. (Photo: ANI)

Insufficient sleep can negatively impact grades

Studies reveal that sleep and college grades go hand in hand.

3 Oct 2019 6:53 AM

Sleep aid can be effective in reducing suicidal thoughts. (Photo: Representational/Pixabay)

Treat insomnia to stop suicidal thoughts: Study

Sleeping pills can rid insomniacs of suicidal thoughts.

1 Oct 2019 6:27 AM