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Leafy greens. (Photo: Pixabay)

Eat greens to promote a healthy heart

Here is what researchers found.

8 Oct 2017 6:35 AM

Rigid arteries are an independent predictor of cardiovascular- related disease, death and vitamin D deficiency appears to be a contributor. (Photo: Pixabay)

Can vitamin D reduce arterial stiffness?

Arterial stiffness was improved by vitamin D supplementation in a dose-response manner in this population.

3 Jan 2018 5:31 AM

Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

10 foods to help a person sleep

Rising stress is one of the factors which contribute to person's insomnia and can be fixed by dietary changes.

13 March 2018 5:15 AM

From whole eggs, to leafy greens, and even grapefruit, here are food items that can help lose weight. (Photo: Pixabay)

10 foods to help you lose weight

Different food travel different metabolic pathways in human body and has different effects on hunger and number of...

8 Aug 2018 8:08 AM

Representational Image. (Photo: Pexels)

Experts question health benefits claims about superfoods

Here's what they say.

21 Aug 2017 10:09 AM

SP’s Muslim mantris ready for face-off

SP’s Muslim mantris ready for face-off

They are senior ministers and also the Muslim faces of the Samajwadi Party. Yet they are locked in a bitter battle and...

28 Aug 2013 6:18 PM

Lutein is a nutrient that the body cannot make on its own, so it must be acquired through diet (Photo: Pixabay)

Eating spinach, avacados in middle age counters cognitive aging

Experts found middle-aged participants with higher levels of lutein, had neural responses on par with younger...

27 July 2017 8:19 AM