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Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Meditation helps to handle stress in better way

Meditating reduced stress-hormone and inflammatory responses to a stressful situation

26 Jan 2017 9:05 AM IST

In karma yoga, there is a desire, but not for material comforts and enjoyment. (Representational image)

Mystic Mantra: Words - Focus on the meaning

Listen to the meaning rather than only listening to the words.

24 Jan 2017 5:05 AM IST

Waking up daily, having breakfast and getting ready to go to office or business is a regular affair.

Mystic Mantra: Stop! Meditate...

Most of the time these dreams do help us sleep, and we are not able to sleep without their stories.

19 Jan 2017 4:05 AM IST

A still from Dil Dhadakne Do.

Don't stress, just talk

You shared a cup of tea with friends and the world would immediately seem like a happier place.

18 Jan 2017 12:42 AM IST

Anaida Parvaneh

Farsi-monious in inspiration

Acclaimed singer Anaida Parvaneh gets candid about how keeping her energies aligned helps her have a smooth personal and...

30 March 2017 12:55 AM IST

A lot of people said they were aroused quickly after this (Photo: Pixabay)

A 5-minute daily ritual is helping transform sex lives

One of the options is float to sleep, which is also often useful for mindful sex.

28 March 2017 5:19 PM IST

Mystic Mantra: Laughter, the real mantra of life

A sanyasi, has to be a serious person, almost dead, a corpse.

27 March 2017 2:40 AM IST

Mystic Mantra: Use grieving as a healing

Layers of pain or anger or fear are washed out in a few minutes.

21 March 2017 2:40 AM IST

Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Mystic Mantra: Zazen The art of just being

The practitioners of Osho's meditation have been experimenting with these methods in all sorts of life situations, and...

4 July 2017 5:48 AM IST

The profitability of the airlines has been further impacted by the increasing cost of fuel prices and this has been reflected in the decline in profitability of the listed airlines in Q3 FY17.

Free WiFi and meditation as airlines grapple with laptop ban

Turkish and Gulf airlines are touting free WiFi and better in-flight connectivity for smart phones

25 March 2017 8:00 AM IST

Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Mystic Mantra: Meditation A spiritual retreat

Studies have shown that when we are angry or emotionally upset, hormones are released in our body preparing us for ...

22 July 2017 12:15 AM IST

Do not meditate to manage your stress but to achieve your blissful state.

Art of meditation

Read through to learn essential tips and guidance to master the different stages of meditation.

5 Jan 2017 12:23 AM IST