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Krishna Shastri Devulapalli | Honk, but I’m not going any faster

Krishna Shastri Devulapalli | Honk, but I’m not going any faster

Recently, a friend, an avid reader of both English and Tamil literature, made a most interesting observation...

29 Dec 2024 2:24 AM IST

Mindfulness interventions involved either formal meditation, informal mindfulness strategies that focused on eating activity. (Photo: Pixabay)

Mindfulness training may help lose weight

Mindfulness training may help people stick to weight-loss diet and shed kilos, a study has found.

26 Nov 2017 7:00 PM IST

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Here are some methods to control your hunger after a workout

Get started with these helpful tips.

6 Nov 2017 6:38 PM IST

Students practise yoga at Parade Ground in Allahabad.

Meditation and yoga may help a person to get promoted

Dedicated minutes to the ancient practices makes people more motivated to reach their goals.

7 Sept 2017 9:44 AM IST

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Mindfulness meditation may reduce anxiety with breast biopsy

A stereotactic breast biopsy is a procedure that has a high frequency and is really stressful.

28 Oct 2018 4:18 PM IST

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Mindfulness-based programs may reduce stress in infertile women

Researchers say the practice was able to reduce the self-perception of stress and depressive symptoms in this...

18 Oct 2018 11:15 AM IST

Mystic Mantra: Seven points of mindfulness

A person who lives a life of devotion has a certain direction in life will not go astray.

26 Nov 2018 12:05 AM IST

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Mindful drinking, eating can prevent hangover

Experts recommend not drinking on an empty stomach, which could worsen a hangover.

22 Nov 2018 9:51 AM IST

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Meditation may not make you a better person: study

Compassion levels in some studies only increased if the meditation teacher was also an author of the published report.

5 Feb 2018 5:00 PM IST

Apart from that kick-boxing, Zumba, and yoga, were also considered quite a turn-on, according to the survey. (Photo: Pixabay)

Find out how yoga can help school kids relieve anxiety

Yoga intervention improved psychosocial and emotional quality of life scores for students.

11 April 2018 9:19 PM IST

Initial analysis indicated that meditation did have an overall positive impact. (Photo: Pixabay)

Study finds mind-body therapies can help teens with anxiety

Mindfulness techniques incorporate aspects of meditation, body scanning, and mindful breathing to help focus attention...

28 July 2018 11:21 AM IST

Representational Image. (Photo: Pixabay)

Mind-body therapies can help teens with anxiety

Mind-body therapies encompass self-regulation and positive thinking to help promote self-control, physical health, and...

27 July 2018 11:00 AM IST