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God always wants us to triumph over our karmic hurdles because only then will we fulfill the purpose of life, which is to grow into better human beings.

Mystic Mantra: A mindful New Year

The Mahatma encouraged inmates to follow frugality as a life-choice, not out of a sense of deprivation, but because it...

30 Dec 2017 12:50 AM IST

Find ways to let negativity go each day and find gratitude (Photo: AFP)

Saying you are stressed can cause more discomfort

Our hearts beat faster, our breathing becomes more rapid, our blood pressure goes up, we can't think straight.

24 April 2017 10:02 AM IST

A small number of the youths were already engaging in constructive coping behaviours. (Photo: Pixabay)

'Mindful yoga can help troubled youth reduce risky behaviours'

Practising mindfulness-based yoga can help young people, who are dealing with stressful situations.

10 Dec 2017 2:40 PM IST

Representational Image. (Photo: Pixabay)

Mindfulness-based childbirth classes may ease pain, depression

Fear of childbirth is linked with lower tolerance for labor pain and higher odds of postpartum depression.

20 Jun 2017 9:25 AM IST