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Those who regularly consumed at least two, one-ounce servings of nuts each week demonstrated a 42% improvement in disease-free survival. (Photo: Pixabay)

Low-carb diet better when it includes more vegetables, nuts

Study linked low-carbohydrate diets to better success with short-term weight loss and improvements in risk factors for...

20 Sept 2018 8:48 AM IST

Walnuts are a winner among nuts, because unlike their siblings, they have a significant amount of essential omega-3 fatty acids (Photo: AFP)

A handful of nuts aids weight loss, prevents cancer

Nuts may help with appetite control, which can prevent weight gain or even help with weight loss.

12 March 2017 12:45 PM IST

Eating more than 20g a day didnt have any more benefits than simply eating the one handful. (Photo: Pixabay)

Eating nuts can keep heart disease at bay

Who knew "pass the peanut" would actually be good for your heart.

2 Dec 2017 12:02 PM IST

Representational Image. (Photo: Pexels)

Eating nuts, fish daily cuts asthma, rhinitis risk in kids

Allergic diseases such as asthma and rhinitis are common.

7 Dec 2017 11:33 AM IST

The current health guidelines recommend a magnesium intake of around 300mg per day (Photo: AFP)

Magnesium rich vegetables reduce heart disease risk

An extra 100mg per day of dietary magnesium could also reduce risk of stroke by seven percent and type-2 diabetes by 19...

8 Dec 2016 2:44 PM IST