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Core Arabesque (works arms, core and entire lower body)

Stamina meets style

Ladies, want to feel sexy and toned? Then you must try out this work-out. A high-intensity one hour session will ensure...

19 Nov 2017 5:02 AM IST

Apart from that kick-boxing, Zumba, and yoga, were also considered quite a turn-on, according to the survey. (Photo: Pixabay)

Find out the one word that may help you get more dates this V Day

Survey finds 65 per cent of online daters said that dating someone who exercises regularly is important.

19 Jan 2018 10:50 AM IST

Namrata Purohit with Kareena Kapoor

The Pilates queen

Namrata Purohit, started teaching pilates at age 16 and has a long list of celebrity clients to her credit.

24 March 2019 1:23 AM IST

All you need for yoga is some will power and a yoga mat. (Photo: Representational/Pixabay)

Yoga versus pilates: choose what's good for you

While they appear to be similar, they're actually quite different.

24 Sept 2019 7:40 PM IST

PIL demanded that the government set up a 100 per cent verification regime for cellphone subscribers.

Follow these apps to gear up for summers

Summer is in full swing, and there are plenty of apps and websites to help you survive and thrive in the heat.

15 March 2018 12:17 PM IST

Pulling Straps 2 (Swan).

Pilates to perfection

Try these core blasting exercises and make your workouts effective and fun with this unique body conditioning system.

4 Dec 2016 12:45 AM IST