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Read on to learn more about the resistance training that develops and strengthens your muscles and body.

Calisthenics: The no-gym workout

Actors like Varun Dhawan, Vidyut Jammwal and Shahid Kapoor have opted for calisthenics.

22 Sept 2019 6:39 AM IST

Fitness and flexibility

Here are a few callisthenics exercises to help you perform extreme movements without much effort.

12 Aug 2018 12:45 AM IST

All the exercises listed here are basic, and will also help strengthen core muscles and lower back.

FIFTY going on NIFTY!

Get fit in the latter years of your life with these simple home exercises that are easy to do.

23 July 2017 6:29 AM IST

Torso toned !

The chest, neck and shoulders undergo immense strain while working, or exercising. Here are some exercises that...

2 Feb 2017 12:14 AM IST