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snoring can be harmless but it can also be a sign of sleep apnea, a potentially serious sleep disorder in which breathing starts and stops over the course of the night. (Photo: Representational/Pexels)

Sleep myths busted based on scientific evidence

Here are some common myths that compromise good sleep, health.

18 April 2019 9:06 AM IST

The studies show that people who constantly snore heavily and have sleep apnea displayed a loss of nerves and muscle mass in the soft palate. (Photo: Representational/Pexels)

Snorers be cautious while travelling upper airways

Repeated vibrations for snorers develop high risk of injuries in the upper airways.

3 May 2019 11:41 AM IST

Sleep apnea is a serious condition in which a persons breathing starts and stops repeatedly while they are asleep. (Photo: Pixabay)

On World Sleep Day, know all about sleep apnea

Avoid sleeping on your back; sleep to one side instead.

16 March 2018 12:18 PM IST

Individual weight loss approaches worked well for some people and not for others. (Photo: Pixabay)

No difference in diet plans when comes to long-run

Obesity remains a worldwide public health issue.

7 March 2018 2:47 PM IST

There is a tendency by doctors to rely on pharmacological treatment and neglect non-pharmacological interventions. (Photo: Pixabay)

Exercise improves asthma in obese adults

There is a tendency by doctors to rely on pharmacological treatment and neglect non-pharmacological interventions.

17 March 2018 10:16 AM IST

For men, its tied to difficulties getting and maintaining an erection as well as ejaculation disorders (Photo: AFP)

An improved sex life may be linked to treatment for sleep apnea

It's also possible that other studies of apnea treatment and sexual health that did show bigger benefits for men.

23 Jun 2018 3:20 PM IST

Some common sleep disorders among people are Insomnia, Sleep apnea, Narcolepsy and Restless leg syndrome (Photo: AFP)

Humidifier may help sleep apnea patients stick with treatment

Apnea that isn't properly treated has been linked with excessive daytime sleepiness, heart attacks, heart failure.

11 Aug 2018 7:38 PM IST

Representational Image. (Photo:Pixabay)

Sleep apnea may lead to lung cancer at a young age

The obstructive sleep apnea syndrome is a chronic disease.

13 Sept 2018 11:48 AM IST

Poor adherence to CPAP remains the major impediment to effective treatment for obstructive sleep apnea (Photo: Pixabay)

Positive interaction between couples may improve CPAP use in apnea

According to researchers, couples who focused on benefits for both patient and sleep partner were more likely to use...

19 Aug 2017 10:54 AM IST

daytime tiredness and mood issues can also be symptoms of(Credit: YouTube)

Sleep apnea in children tied to changes in brain

Up to 5 percent of all children are affected by obstructive sleep apnea.

18 March 2017 12:20 PM IST

Representational Image. (Photo: Pexels)

Poor sleep may increase risk of Alzheimer's disease: study

Here's what a new study found.

19 July 2017 12:37 PM IST

Cognitive behavioural therapy, or CBT, is a widely-used, short-term, problem-focused form of behavioural treatment. (Photo: Pixabay)

Short course of talk therapy may improve sleep during menopause

It is also important to note that as women transition into menopause, their rates of obstructive sleep apnea rise...

30 Dec 2017 1:02 PM IST