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When teens sleep less, they spend more time awake, and we knew that something had to occupy that extra time. (Photo: Pixabay)

Here's why too much screen time disrupts sleep

When certain cells are exposed to artificial light late at night, internal clocks can get confused, resulting in a host...

28 Nov 2018 12:34 PM GMT

Sleep is traditionally considered to be a homeostatic process that resists deviation from equilibrium. (Photo: ANI)

Cortical arousals can assist in healthy sleep

Earthquake-like brain-wave bursts found to be essential for healthy sleep: Study.

16 Nov 2019 7:18 AM GMT

A study also found that this method of alternate breathing between two nostrils has a profound effect on the nervous system. (Photo: Representational/Pixabay)

Tackle insomnia with this popular breathing technique

This Indian-origin breathing technique can ease anxiety and calm the nervous system.

11 Nov 2019 8:37 AM GMT

Well-rested and relaxed babies grow faster than those with less sleep. (Photo: Representational/Pixabay)

Importance of sleep routine for children

A well-slept child is a healthy child. Children who get their full quota of sleep at night are calmer and generally...

14 Aug 2019 8:30 AM GMT

Being perpetually worn-out is a matter of concern for many. (Photo: Representational/Pexels)

8 reasons why you are running low on energy

A constant feeling of tiredness and dizziness is a signal for a health review.

12 Aug 2019 1:25 PM GMT

Some common sleep disorders among people are Insomnia, Sleep apnea, Narcolepsy and Restless leg syndrome (Photo: AFP)

Disrupted sleep cycles linked with mood disorders

Research found people with circadian rhythm out of step can have increased risk of emotional, behavioural and...

8 Jun 2018 4:03 AM GMT

Representational image (Twitter)

Sleep: The most underrated antioxidant

Maintaining good sleep hygiene and sleep quality has many advantages

8 April 2020 4:07 AM GMT

A good nights sleep has everything to do with sleep cycles rather than getting more hours of sleep (Photo: Pixabay)

Here's how you get a good night's sleep

Researchers reveal the precise time when one should go to sleep to wake up feeling refreshed.

21 July 2017 5:54 AM GMT

If you are looking for a good mid-range smartphone but dont fancy a massive 5.5-inch form factor, the K8 Plus is a good smartphone to choose as a daily driver.

Bedtime smartphone use may cause weight gain in kids: study

Findings suggest a vicious cycle of technology use - poor sleep and rising body mass indexes (BMIs).

8 Dec 2017 3:03 PM GMT