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YOga effective for lowering pain and improving physical function, reducing the need for pain medication. (Photo: Representational/Pixabay)

Regular yoga can improve sleep quality

Yoga, physical therapy found to better sleep.

21 Nov 2019 12:48 PM IST

Sleep is traditionally considered to be a homeostatic process that resists deviation from equilibrium. (Photo: ANI)

Cortical arousals can assist in healthy sleep

Earthquake-like brain-wave bursts found to be essential for healthy sleep: Study.

16 Nov 2019 12:48 PM IST

One of the most fascinating yields of this research, Lewis said, was that they can tell if a person is sleeping simply by examining a little bit of CSF on a brain scan. (Photo: ANI)

How sleep helps brain to function

The cerebrospinal fluid is closely tied with blood flow and brain activity.

2 Nov 2019 1:43 PM IST

It was found that people in Europe and North America slept the longest, while the shortest sleep was observed among Asians. (Photo: ANI)

Gender, age determines minimum sleep required for healthy life

Young women sleep more than young men, finds new study.

9 Dec 2019 11:41 AM IST

Chronic, low-quality sleep was associated with poorer health outcomes among teens. (Photo: Representational/Pxabay)

Quality of sleep matters, not quantity

Quality of sleep associated with better health in teens not quantity.

4 Jun 2019 7:00 PM IST

Sleep maintenance insomnia can arise from psychological stress, pain, depression or another sleep disorder called sleep apnoea. (Photo: Representational/Pexels)

Disturbed sleep maybe an indication of this sleep disorder

If you find yourself waking up every couple of hours and have difficulty sleeping at night, you might want to improve...

13 July 2019 4:25 PM IST

Alcohol deteriorates quality of sleep by interrupting the vital REM sleep. (Photo: Representational/Pixabay)

Sleep better by dispelling these myths

Sleep is one of the most important aspects to our health.

5 Aug 2019 4:28 PM IST