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Poor sleep? You may be at ADHD risk

Find out more about the condition's link to sleep.

4 Sept 2017 4:55 PM IST

Sleeping-in on weekends may keep body weight in check (Photo: Pixabay)

Here's how you combat snoring

From saying no to spice curries to sleeping on the side, we list ways in which you can snore less, and allow others to...

4 Sept 2017 11:06 AM IST

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Your breathing habit maybe why you're not losing weight

3 Sept 2017 5:10 PM IST

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Children sleep poorly if mothers suffer from insomnia: Study

1 Sept 2017 9:36 AM IST

About 75 percent of the toddlers use smartphones on a daily basis and that affects their sleeping pattern in the long run. (Photo: AFP)

Here's why toddlers need their afternoon nap

Scientists discover youngsters remember words better after a 90 minute siesta.

30 Oct 2018 2:02 PM IST

Although the exact causes of depression are not certain, it is believed a disrupted circadian rhythm or body clock could be to blame.

Taking hot bath twice a week is better than exercise for treating...

Experts say that this could be because it restores the body's natural temperature rhythm over the course of the day.

24 Oct 2018 12:17 PM IST

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'Cued care' approach helps new babies, parents to sleep

The program educates parents about expectations around normal infant sleep and encourages them to experiment with...

16 Oct 2018 11:20 AM IST

Both sexes had different factors disrupting their sleep such as children for women and finances for men (Photo: Pixabay)

Keep sleeping hours in check for a healthy lifestyle

According to study optimum amount of sleep to keep your brain performing its best is 7 to 8 hours every night.

10 Oct 2018 11:01 AM IST

Both sexes had different factors disrupting their sleep such as children for women and finances for men (Photo: Pixabay)

Here's what your brain learns during sleep

Team recorded the brain activity of epilepsy patients who had electrodes implanted into their brain for the purpose of...

6 Oct 2018 11:13 AM IST

Both sexes had different factors disrupting their sleep such as children for women and finances for men (Photo: Pixabay)

Daytime naps help process unconscious information, says study

Findings suggest that even a short bout of sleep may help improve our responses and process information.

5 Oct 2018 4:52 PM IST

Representational Image. (Photo: Pixabay)

Lack of sleep can make you angrier

Here is what a new study has found.

29 Nov 2018 12:41 PM IST

When teens sleep less, they spend more time awake, and we knew that something had to occupy that extra time. (Photo: Pixabay)

Here's why too much screen time disrupts sleep

When certain cells are exposed to artificial light late at night, internal clocks can get confused, resulting in a host...

28 Nov 2018 6:04 PM IST