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Poor sleep? You may be at ADHD risk

Find out more about the condition's link to sleep.

4 Sept 2017 11:25 AM

Sleeping-in on weekends may keep body weight in check (Photo: Pixabay)

Here's how you combat snoring

From saying no to spice curries to sleeping on the side, we list ways in which you can snore less, and allow others to...

4 Sept 2017 5:36 AM

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Your breathing habit maybe why you're not losing weight

3 Sept 2017 11:40 AM

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Children sleep poorly if mothers suffer from insomnia: Study

1 Sept 2017 4:06 AM

About 75 percent of the toddlers use smartphones on a daily basis and that affects their sleeping pattern in the long run. (Photo: AFP)

Here's why toddlers need their afternoon nap

Scientists discover youngsters remember words better after a 90 minute siesta.

30 Oct 2018 8:32 AM

Although the exact causes of depression are not certain, it is believed a disrupted circadian rhythm or body clock could be to blame.

Taking hot bath twice a week is better than exercise for treating...

Experts say that this could be because it restores the body's natural temperature rhythm over the course of the day.

24 Oct 2018 6:47 AM

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'Cued care' approach helps new babies, parents to sleep

The program educates parents about expectations around normal infant sleep and encourages them to experiment with...

16 Oct 2018 5:50 AM

Both sexes had different factors disrupting their sleep such as children for women and finances for men (Photo: Pixabay)

Keep sleeping hours in check for a healthy lifestyle

According to study optimum amount of sleep to keep your brain performing its best is 7 to 8 hours every night.

10 Oct 2018 5:31 AM

Both sexes had different factors disrupting their sleep such as children for women and finances for men (Photo: Pixabay)

Here's what your brain learns during sleep

Team recorded the brain activity of epilepsy patients who had electrodes implanted into their brain for the purpose of...

6 Oct 2018 5:43 AM

Both sexes had different factors disrupting their sleep such as children for women and finances for men (Photo: Pixabay)

Daytime naps help process unconscious information, says study

Findings suggest that even a short bout of sleep may help improve our responses and process information.

5 Oct 2018 11:22 AM

Representational Image. (Photo: Pixabay)

Lack of sleep can make you angrier

Here is what a new study has found.

29 Nov 2018 7:11 AM

When teens sleep less, they spend more time awake, and we knew that something had to occupy that extra time. (Photo: Pixabay)

Here's why too much screen time disrupts sleep

When certain cells are exposed to artificial light late at night, internal clocks can get confused, resulting in a host...

28 Nov 2018 12:34 PM