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Later school start may help teens get needed sleep

Here is what a new study has found.

25 Nov 2018 10:24 AM IST

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Sleep and exercise compete for people's time

Researchers found that people spent most of their time working and commuting.

21 Nov 2018 9:11 AM IST

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Regulate eating, sleeping time to boost metabolism

Good eating and sleeping habits is very important to overall health.

9 Nov 2018 5:49 PM IST

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Morning people at lower risk of breast cancer

Researchers also found a link between sleeping for longer and breast cancer.

6 Nov 2018 4:32 PM IST

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Shorter sleep may lead to dehydration

Getting only six hours of sleep a night can affect your hydration status.

6 Nov 2018 2:09 PM IST

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Inflammation can lead to sleep disorders: Study

Scientists found a link between what causes inflammation and what controls the body's clock.

2 Nov 2018 1:25 PM IST

86 percent of the people exposed to bright white light had normal sleep efficiency. (Photo: Pixabay)

Bright light therapy may help fatigued cancer survivors sleep better

Beyond just improving sleep efficiency, bright white light was also associated with medium to large improvements in...

30 Jan 2018 4:42 PM IST

$Blood pressure is often known as the \silent killer\ because it is hard to detect. (Photo: Pixabay)$ Life

Four natural ways to lower blood pressure

Most people with high blood pressure will not experience any symptoms. It is often known as the "silent killer" for this...

29 Jan 2018 4:49 PM IST

Childhood obesity very often leads to adult obesity. (Photo: Pixabay)

Children's poor sleep quality associated with obesity: Study

Dear parents, the quality of your kid's poor sleep can affect his eating habits and weight, according to a study.

27 Jan 2018 3:01 PM IST

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Social media reduces sleep among children

Researchers are just starting to understand their risks and benefits social media can have.

24 Jan 2018 3:09 PM IST

Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

Middle age sleep problems tied to cognitive decline down the line

No one sleep therapy is a cure for all.

24 Jan 2018 10:24 AM IST

It was found that stress impacts the response of defense chemicals which are responsible for fighting off bacteria or viruses. (Photo: Pixabay)

Stress can make you physically ill: Study

Stress management tools like breathing exercises and yoga are prescribed by doctors to treat disorders like asthma.

20 Jan 2018 2:28 PM IST