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Scientists said tossing and turning in bed at night should be seen as a warning of future ill-health. (Photo: Pixabay)

Waking up at night doubles risk of heart attack: Study

Research suggests that various sleep disturbances are connected to ischemic heart disease and stroke.

27 Feb 2018 8:47 PM IST

Those who suffer from sleep apnea, or other sleep disorders, often pop sleeping pills to ensure a good nights rest.

Find out how to stop snoring while sleeping

More than 45 per cent of healthy adults snore while sleeping.

22 Feb 2018 3:48 PM IST

Representational Image. (Photo: Pixabay)

Your evening cuppa is keeping you awake at night: Study

The study also showed how caffeine affected "cellular timekeeping".

15 Feb 2018 9:01 AM IST

When teens sleep less, they spend more time awake, and we knew that something had to occupy that extra time. (Photo: Pixabay)

Teens who get more sleep may curb screen time

It turns out that extra time awake is almost all just sitting around - it has no health benefits.

28 April 2018 5:41 PM IST

Some common sleep disorders among people are Insomnia, Sleep apnea, Narcolepsy and Restless leg syndrome (Photo: AFP)

Reasons of shift from deep sleep to lighter one

The findings of the study presented a possible new link between temperature, sleep arousals and Sudden Infant Death...

26 April 2018 9:06 PM IST

Representational Image. (Photo: Pixabay)

Catching some sleep in school can help teens' performance

Many researchers consider a mid-day snooze as needed compensation for nighttime sleep deprivation.

26 April 2018 11:38 AM IST

Representational Image. (Photo: Pixabay)

Bummer day at work? Take a fun break

Repeated negative thoughts about work may also be linked to several health problems.

24 April 2018 12:43 PM IST

Sleep apnea is a serious condition in which a persons breathing starts and stops repeatedly while they are asleep. (Photo: Pixabay)

Too hot to sleep? 5 tips to help you get some shut-eye

With temperature crossing 40 degree Celsius on most days, 'above normal' heat makes it extremely difficult to maintain...

20 April 2018 8:53 AM IST

These mental health benefits were significantly reduced for cooked, canned, and processed fruits and vegetables. (Photo: Pixabay)

Raw fruit, vegetables good for mental health: study

These mental health benefits were significantly reduced for cooked, canned, and processed fruits and vegetables.

17 April 2018 8:09 PM IST

Being overweight can lead to cardiovascular disease and type-2 diabetes which is also on the increase in children. (Photo: Pixabay)

Poor sleep may cause obesity in children: study

Being overweight can lead to cardiovascular disease and type-2 diabetes which is also on the increase in children.

17 April 2018 6:46 PM IST

Representational Image. (Photo: Pixabay)

Spending too much time on social media can affect you mental health

17 April 2018 6:41 PM IST

Choosing comfort over style and struggling in learning latest technology are a few indicators that you are ageing. (Photo: Pixabay)

Do you often fall asleep while TV binging?

There are millions of people who think that their dietary habits need to be changed.

16 April 2018 5:08 PM IST