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A blanket helps in adjusting your body to sleep better. (Photo: Representational/Pexels)

Here's why you need your blanket even if it's too hot

Apparently, your blanket is more than a sleep accessory.

13 Aug 2019 4:04 PM IST

Dozing off for longer hours during the day could indicate Alzheimers disease. (Photo: Representational/Pixabay)

Excessive daytime naps could signal Alzheimer's disease

If you take long naps at daytime, you could be at the risk of developing Alzheimer's disease.

13 Aug 2019 12:58 PM IST

Although a significant and positive association was found between optimism and better-quality sleep, Hernandez suggested that the findings should be interpreted cautiously. (Photo: ANI)

Optimistic people tend to sleep better and longer

Studies reveal that optimistic people sleep better, longer.

8 Aug 2019 10:11 AM IST

Young women slept more than young men, and the former also went to sleep earlier.

Sleep varies by age, geographical location, gender

The shortest sleep was observed in Asian countries.

30 Sept 2019 7:41 PM IST

What you eat before going to bed can affect your weight. (Photo: Representational/Pixabay)

Sleeping right after eating isn't that bad

More than when you eat, it's how much and what you eat that matters.

17 Sept 2019 7:30 PM IST

The researchers also wondered whether giving more recovery time would change the magnitude of recovery they observed. (Photo: Representational/Pixabay)

Sleep disruption known to have harmful effect on metabolism

Studies reveal that lack of sleep affects fat metabolism.

17 Sept 2019 9:34 AM IST

The team also developed data analytics to fuse signals from many points that took into account the quality of the signal coming in from each location. (Photo: ANI)

This pyjamas can monitor your health as you sleep

Researchers introduce 'pyjamas' to monitor your health as you sleep.

16 Sept 2019 9:45 AM IST

Representational Image. (Photo: Pixabay)

Light-emitting devices can disrupt your sleep cycle

Using light-emitting electronic devices in the late evening can postpone our decision to go to sleep.

24 May 2018 9:37 AM IST

Representational Image. (Photo: Pixabay)

Can sleep deprivation be overcome during weekends?

Find out more about the link between sleep duration and mortality.

24 May 2018 9:08 AM IST

Lack of physical activity among people leads to other health complications such as arthritis. (Photo: Pixabay)

Importance of getting enough zzzs for arthritis patients

The findings have been published in the journal Arthritis Care & Research.

23 May 2018 3:43 PM IST

Sleep duration is an important predictor of HRQOL in CKD (Photo: AFP)

Tablet devices may disrupt healthy sleep: Study

When using the tablets, participants rated themselves as less sleepy in the evenings and less alert in the first hour...

23 May 2018 3:39 PM IST

Sleep apnea is a serious condition in which a persons breathing starts and stops repeatedly while they are asleep. (Photo: Pixabay)

Here's how sleep can affect your overall health

Sleep deprivation is a societal epidemic that exists across all economic statuses.

16 March 2018 5:42 PM IST