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The inconsistent sleep time of a child affects the overall wellbeing in the growing years of the child. (Photo: Pixabay)

Irregular bedtime can lead to childhood obesity in children

Consistent bedtime can help them regulate their emotions better

11 May 2017 9:26 AM IST

Just encouraging kids by reminding them about bedtimes may not work the way parents expect it to. (Photo: Pixabay)

This can help kids get enough sleep daily

Parents can help them develop healthy independent sleep habits

2 Jun 2017 12:18 PM IST