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One can fight summer heat by keeping yourself hydrated with lots of fluids or by opting for food that will help you keep energised.

5 easy summer recipes to stay refreshed

One can fight summer heat by keeping themselves hydrated with lots of fluids or by opting for food that will help them...

17 April 2018 12:45 PM IST

Carrot and Mango Green Tea Smoothie

The monsoon drinks' tale

This season, you can savour easy-to-make homemade drinks with ingredients that are easily available in a city.

26 July 2019 12:05 AM IST

Boiling or frying spinach are sure-fire ways of destroying lutein, the study found. (Photo: Pixabay)

Adding raw spinach to smoothie is healthiest way to eat the vegetable,...

According to researchers, heat destroys the antioxidants in spinach, like vitamin lutein, which is good for heart and...

25 Dec 2018 11:29 AM IST