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Representational Image. (Photo: Pixabay)

Cottage cheese: Your healthy bed time snack

Here's what a new study has found.

28 Oct 2018 9:26 AM IST

Yogurt is a high dairy and high fat product that can be used in healthy meal plans according to the Chef. (Photos: Alfea Jamal/ Epigamia)

Chef Kelvin Cheung creates unique menu using greek yogurt

Incorporating it in your meals, not only upping the nutritional content but also the taste.

5 Feb 2018 12:24 PM IST

$The 12-per cent fraction that declined a snack in the pre-exercise condition rose to 25 per cent in the post-exercise group. (Photo: ANI)$ Life

If you are looking to choose a healthy post-workout snack, decide...

A post-exercise snack can threaten to undo the gains or loss of a workout.

4 Feb 2019 1:14 PM IST

Muslim Aid staff and volunteers cook the worlds largest samosa at the East London Mosque in London (Photo: AFP)

Samosa gets even bigger as world's record is smashed in London

Volunteers build giant samosa then deep-fry it in a custom-built vat at an East London Mosque which is later served to...

23 Aug 2017 9:11 AM IST

74% of participants that slept for seven and a half to eight hours every night said that they didnt struggle to stick to a diet. (Photo: Pixabay)

Survey reveals sleeping better helps you lose weight

A new survey has revealed that a good night's sleep will not only leave you feeling well-rested but also help you lose...

14 Dec 2017 4:54 PM IST