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High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins. (Photo: Pixabay)

Fitness classes are better than solo workouts, says study

According to experts, exercising with friends lowers stress and improves quality of life significantly more than working...

31 Oct 2017 7:35 AM

Representational Image. (Photo: Pexels)

Time is brain: Recognise stroke symptoms and act quickly

Read on to find out more.

27 Oct 2017 12:34 PM

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Expert reveals tips to relax after work

Ditch the junk food and drinking for healthier strategies.

20 Oct 2017 6:57 AM

A recent study has linked dogs social skills to genetic variations in sensitivity for the hormone oxytocin. (Photo: Pixabay)

Here are tips for you to take care of your pet dog this Diwali

Signs of stress or fear may include shaking, trembling, barking, howling, excessive drooling or hiding when fireworks...

18 Oct 2017 9:45 AM

This study suggests that a possible source of the gender discrepancy may be the different ways gut microbiota responds to stress in males vs. females (Photo: AFP)

Stress can prove to be as unhealthy as junk food

In society, women tend to have higher rates of depression and anxiety, which are linked to stress.

17 Oct 2017 3:01 PM

A stent, once implanted, remains in the body forever and hence, the quality of the device should be given prime importance. (Photo: Pixabay)

Managing heart disease through quality stents

A stent, once implanted, remains in the body forever and hence, the quality of the device should be given prime...

15 Oct 2017 5:08 AM

Magic mushrooms may effectively treat depression by rebooting the activity of key brain circuits in patients suffering from depression. (Photo: Pixabay)

Magic mushrooms may treat depression: study

Magic mushrooms may effectively treat depression by rebooting the activity of key brain circuits in patients suffering...

14 Oct 2017 9:14 AM

People feel uncomfortable talking about stress with family members and friends (Photo: AFP)

Around 60 percent working professionals in tier 1 cities affected by...

In Bangalore, 14% working professionals talked about stress as compared to Hyderabad (11%), Chennai (10%) and Kolkata...

11 Oct 2017 2:29 PM

Cardiologists said high cholesterol foods were the primary cause of heart disease, and not oily and fatty foods as people would think. (Photo: Pixabay)

64% cardiologists feel stress is main cause for heart diseases: Report

Cardiologists said 'high cholesterol' foods were the primary cause of heart disease, and not oily and fatty foods as...

11 Oct 2017 2:13 PM

The study raises the potential that the emotional stress-induced response of viewing a hockey game can trigger adverse cardiovascular events (Photo: AFP)

Watching sports can cause stress to the heart

Researchers from the University of Montreal in Canada took the pulse of fans during a hockey game.

6 Oct 2017 3:01 PM

Representational Image. (Photo: Pixabay)

Stress during pregnancy affects the size of baby

Here is what a new study has found.

29 Nov 2017 6:11 AM

Meanwhile, chronic stress can cause the release of excess cortisol, a hormone critical in managing fat storage and energy use in the body.

Stress and obesity go hand in hand

Continuous workplace stress is linked to obesity and is causing eating disorders in people.

26 Nov 2017 10:33 PM