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Mindfulness meditation is important to improve resilience to stress. (Photo: Pixabay)

Mystic Mantra: Zazen The art of just being

The practitioners of Osho's meditation have been experimenting with these methods in all sorts of life situations, and...

4 July 2017 5:48 AM IST

Stress plays a very important role in how you feel, which indirectly affect skin and hair.

You are how you feel

Psychodermatology is a field that addresses the impact of an individual's emotion as it relates to the skin.

3 July 2017 12:45 AM IST

Representational Image. (Photo: Pixabay)

Going through IVF may not increase divorce risk

The findings on the security of relationships can be particularly helpful in supporting patients.

6 July 2017 1:13 PM IST

Representational Image. (Photo: Pexels)

Stressed-out kids? Here are 'best' coping strategies

Learning effective ways to manage stress is vital for children who have a lot to deal with.

24 July 2017 9:08 AM IST

Stress seems to have caused the formation of new nerve connections called synapses (Photo: AFP)

Mystic Mantra: The right to disconnect

In the distant past people were naturally silent, naturally happy.

11 Jan 2017 2:39 AM IST

Even just being aware that stress might make you eat more may help (Photo: AFP)

Losing weight aided by cutting down stress

The more stressed someone was, the bigger the body weight, BMI and waist circumference of the person.

5 March 2017 12:08 PM IST

(Representational image)

Why so serious?

Deepika VR, art director in an advertising firm, says, There's a strange mindset in India unless you overwork, you...

5 March 2017 12:53 AM IST

Representational Image. (Photo: Pixabay)

Here's how stress-booze combo messes with your head

The study's findings suggest healthier alternatives to combat stress.

31 July 2017 6:15 PM IST

Adequate acid in the stomach helps in carrying out the function of digestion adequately and helps to lead a normal and healthy life.

Fire in the belly!

This is not the fire that propels you to work and get things done. but the literal fire in the stomach.

31 July 2017 12:11 AM IST

Yoga for better metabolism

This workout not just strengthens your arms, legs and the pelvic region, but also increases your metabolism.

21 May 2017 12:31 AM IST

Stress seems to have caused the formation of new nerve connections called synapses (Photo: AFP)

Single stressful incident leaves long-term impact

Investigations revealed major changes in the microscopic structure of the nerve cells in the amygdala.

29 Dec 2016 5:57 PM IST

Do not meditate to manage your stress but to achieve your blissful state.

Art of meditation

Read through to learn essential tips and guidance to master the different stages of meditation.

5 Jan 2017 12:23 AM IST