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Beetroot is the new superfood on the block. (Photo: Pixabay)

Beetroot helps muscles recover quicker after intense exercises

Scientists have found that higher doses of beetroot enhances muscle recovery

16 Sept 2017 12:35 PM IST

Camel milk is considered to be the latest superfood by supermarkets in the US and the UK, as well as online retailers such as Amazon, also tapping into growing consumer interest. (Photo: AFP)

Camel milk to save camels

With their population decreasing, the new camel milk industry might just be the answer to their revival.

5 Feb 2019 8:33 PM IST

Quinoa (pronounced KIN-wah) already grows well in harsh conditions such as salty and low-quality soil, high elevations and cool temperatures, meaning it can flourish in locales where common cereal crops like wheat and rice may struggle.

Here are the benefits of quinoa and how you should cook it

An incredible superfood which is abundant in nutrients and antioxidants, they are a good source of fibre, protein and...

23 March 2018 11:07 AM IST