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When you hit a wall, be it in weight loss or overall fitness, it means there is an emotional wall inside you, which is restricting growth.

Here are simple ways to lose weight in 2018

One of the top resolutions people make every year is to try and lose weight, here are ways to help.

3 Jan 2018 4:03 PM IST

Families with a parent who was pressured to diet growing up were also more likely to tease one another about weight. (Photo: Pixabay)

Study finds intermittent fasting may help lose weight

There are several kinds of intermittent fasting prevalent among diet conscious people.

18 April 2018 8:02 AM IST

Apparently, Ramsays wife took charge of getting the notoriously bossy chef into shape.

Gordon Ramsay reveals how he lost 23 kgs

TV host and owner of 34 restaurants worldwide, his new, lean figure on the sets of a television show mesmerised...

6 Jun 2018 4:17 PM IST

The most important part is to cut back on sugars and starches (carbs). (Photo: Pixabay)

Here are 3 steps to help lose weight fast

Without iron willpower, then hunger usually causes one to give up plans quickly. Here is simple 3-step plan to lose...

2 Aug 2018 2:55 PM IST

Individual weight loss approaches worked well for some people and not for others. (Photo: Pixabay)

Dieters lose 10 times more weight by simply imagining themsleves...

Researchers found simply imaging yourself as being slimmer can be enough to help dieters achieve their weight-loss...

29 Sept 2018 11:27 AM IST