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The study also found that being consistent in the timing of physical activity was associated with higher physical activity levels, regardless of whether people exercised consistently during the morning, afternoon, or evening. (Photo: Representational/Pixabay)

Early morning workouts best for weight loss

Timing of exercise important for successful weight loss.

4 July 2019 9:02 AM IST

You can also have a bite of food between meals for a maximum of two, one-bite snacks each day and drink unlimited amounts of calorie-free drinks. (Photo: Representational/Pixabay)

5 Bite Diet: Effective way to shed kilos in a week

This '5 bite diet' is all you need to shed kilos in week!

3 July 2019 10:58 AM IST

Alternate-day fasting refers to eating and fasting on alternate days. (Photo: Representational/Pixabay)

You don't have to ditch calories to lose weight

This 'fast and feast' technique may help you shed some extra kilos.

31 Aug 2019 11:19 AM IST

Packed with proteins, Greek yogurt comes with a lot of health benefits. (Photo: Representational/Pexels)

Eating this can help you get rid of belly fat

Hint: It contains all the good bacteria your stomach needs.

21 Aug 2019 6:00 PM IST

There are lot of factors that come into play when it comes to losing weight. (Photo: Representational/Pixabay)

Why exercising may cause your weight to increase

Some reasons why you may not be losing weight despite trying your best.

19 Aug 2019 3:07 PM IST

crambled eggs and sunny-side up are quite popular breakfast options as well. (Photo: Representational/Pixabay)

Why consuming eggs is beneficial for weight loss

The presence of good fats and proteins make eggs the ideal food for those trying to lose weight.

17 Aug 2019 6:41 PM IST

Upping the intake of dairy can restore iodine levels in your body. (Photo: Representational/Pixabay)

Deficiency of this mineral could stop you from losing weight

Losing weight is an ongoing concern for a large part of the population.

16 Aug 2019 6:49 PM IST

As with any diet change, it is advisable to consult your doctor or certified nutritionist before starting it. (Photo: Representational/Pixabay)

Everything you need to know about intermittent fasting

This popular diet has found its way into almost every household now.

13 Aug 2019 6:07 PM IST

This diet reduces liver fat content and it may be beneficial to patients with type 2 diabetes even if it does not lead to weight loss. (Photo: Representational/Pixabay)

Regulate blood sugar levels with low carb diet

Low carb diet beneficial for individuals with type 2 diabetes.

11 Aug 2019 12:00 PM IST

Obesity and type 2 diabetes can lead to very serious and potentially life-threatening conditions such as cancer, stroke and heart disease. (Photo: Representational/Pixabay)

Lose weight with hormonal injections

Hormone injection helps weight loss in obese patients.

7 Aug 2019 10:33 AM IST

Unexplained weight loss can be indicative of heart disease and cancer among others. (Photo: Representational/Pexels)

Weight loss could be dangerous sometimes

It's important to keep a check on unexplained weight loss.

25 Sept 2019 7:19 PM IST

Eat candies as you cook to lose weight. (Photo: Representational/Pexels)

Weird weight loss tricks you can try

Nose clipping helps in eating just the right amount of food.

24 Sept 2019 6:48 PM IST