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Push Ups

HIIT the gym for the right reasons

This method not only improves endurance but also builds lean muscle mass and improves your performance at functional...

7 Oct 2017 10:17 PM

Many women dont enjoy working out during their periods. But experts believe that there are ways to deal with workout struggles when your hormonal cycle fluctuates.

Get active, period!

Experts believe there are ways to deal with workout struggles when your hormonal cycle fluctuates.

1 Oct 2017 5:46 PM

Core Arabesque (works arms, core and entire lower body)

Stamina meets style

Ladies, want to feel sexy and toned? Then you must try out this work-out. A high-intensity one hour session will ensure...

18 Nov 2017 11:32 PM

Representational Image (Photo: Pexels)

Fitness guru reveals the 1 workout to do when you don't feel like it

You don't even have to leave your home to get it done.

14 Nov 2017 9:11 AM

Representational Image. (Photo: Pixabay)

Here are some methods to control your hunger after a workout

Get started with these helpful tips.

6 Nov 2017 1:08 PM

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins. (Photo: Pixabay)

Three minutes of high intensity exercise can be just as effective as...

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and...

25 Sept 2017 8:08 AM

Meditate

Get off that chair, now!

Sure, your hectic schedule may not let you go for that morning run, but you can burn a few calories at your workplace...

10 Sept 2017 12:22 AM

Lunge Position

Workout while you rock out

PoundFit, a combination of cardio and strength training, will have you burning calories to the beat of a drum.

28 Oct 2018 12:40 AM

Move like a beast

Animal Flow exercises takes you back to your primitive form and helps strengthen your body.

13 Oct 2018 6:46 PM

The results showed that those who conducted workout sessions in the group continued with it even after six months. (Photo: Pixabay)

Group workouts help in following fitness goals, says study

World Health Organization also recommends that adults must undertake 150 minutes of moderate aerobic physical activity...

30 Jan 2018 4:59 AM

It turned out that jumping up and down is a more efficient workout than hitting the pavement. (Photo: Pixabay)

The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than...

23 Jan 2018 4:36 AM

Expert suggests some simple exercises to tone belly fat at home. (Photo: Pixabay)

Find out ways to lose that belly fat

According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to...

22 Jan 2018 4:06 AM