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Every minute counts!

You don't need to enrol at a fitness centre while travelling on work or a holiday. Instead, try these workouts whenever...

8 July 2018 3:05 AM IST

Bhramari Pranayama (Bee breathing).

Brain power made easy

Practising these yoga asanas can help one fight Alzheimer's Disease.

1 July 2018 12:58 AM IST

The study was published in the Journal of Clinical Endocrinology & Metabolism. (Photo: ANI)

Work out before breakfast to burn out double fat

Studies reveal that working out before breakfast increases health benefits.

19 Oct 2019 12:45 PM IST

If you are planning to hit the gym, you need to keep in mind a few things. (Photo: ANI)

Finally hitting the gym? Here's your self-help guide

Jim Edwards in his article states three truths about your idea of going to the gym and maintaining a healthier...

10 Jan 2019 11:52 AM IST

In todays world, there is no room for snail moves.

5 apps to help your brain workout

Mix technology and games to have some fun.

6 Feb 2019 4:45 PM IST

A good pair of earphones is very beneficial to provide that added bit of zest and spur you on to have a not just a good, but a great workout. (Photo: Pixabay)

This tool creates personalised workout recommendations from fitness...

Researchers trained FitRec on a dataset of more than 250,000 workout records for over 1,000 runners.

25 April 2019 11:09 AM IST

Prime Minister Narendra Modi

Fit to Lead

As they say, those who do regular workouts, yoga or any other physical activity regularly hardly fall ill!

7 April 2019 1:09 AM IST

Deepika Padukone. (Photo: Instagram)

Deepika Padukone hits the gym before her glamorous appearance at...

Deepika Padukone has always been a fitness and a sports enthusiast.

14 May 2019 11:39 AM IST

Music is typically used as a dissociative strategy. (Photo: Representational/Pixabay)

Rigorous workout appears less difficult with upbeat music

Studies reveal that upbeat music makes rigorous workout seem easier.

23 Jun 2019 1:13 PM IST

Salman Khan. (Photo: Twitter)

Salman Khan shares powerful workout message with new shirtless picture

The 'Sultan' star, who is vacationing post the success of his recent film, shared a shirtless picture on his social...

2 July 2019 8:51 AM IST

Conscientiousness, a measure of individuals orderliness and dependability on the Big Five Inventory of personality, has long been tied with healthy behaviours. (Photo: Representational/Pixabay)

How this aspect of personality can determine your work out goals

This personality trait can tell a lot about your work out goals.

21 Sept 2019 12:49 PM IST

Hyderabadis hitting the gym (location courtesy 360 Degree Fitness)

The fitness city

Hyderabad, the fourth most-populous metropolitan city in India as per the Wikipedia, ranks fourth in fitness habits of...

7 Feb 2020 12:41 AM IST