Home » workout

You Searched For "workout"

The Huawei Watch GT 2E features a rubber strap similar to Apple Watchs Nike editions.

Fitness watchers, the sporty Huawei Watch GT 2E is tailor-made for you

It comes with 100 workout modes, 15 of them professional ones and 85 that you can custom set.

31 March 2020 9:39 PM IST

People are relying heavily on businesses that are helping them adapt to the restrictions brought about by the coronavirus pandemic.

How the coronavirus forced society and economy to adapt: Five ways we...

Pushed into isolation, the public have become private, adopting technology to drive economic and social activity

22 March 2020 11:50 AM IST

Adhomukhasvanasana

Yoga with a rope!

Yoga Kurunta is a series of asanas practised with a rope suspended on the wall.

27 May 2018 6:27 AM IST

Up the ante with a A Band New Day

The benefits of resistance training are immense.

11 March 2018 6:22 AM IST

Ilio-Tibial Band stretch

It's a stretch away from injury

Stretching lengthens and strengthens these muscles, making them far less susceptible to injury.

20 May 2018 6:36 AM IST

The longer-term effects of exercise were seen in the POMC neurons, which improve glucose metabolism when activated (Photo: AFP)

Metabolism can increase for days with a single workout

The study found that a single bout of exercise can boost the activity of POMC neurons and inhibit the counterpart neuron...

5 Dec 2018 8:08 PM IST

Representational Image. (Photo: Pixabay)

High-intensity workout program can improve heart health

The post-exercise intervention test results showed significant improvements in insulin sensitivity and heart disease...

16 May 2018 12:42 PM IST

V Hold Isometric Exercise

EcStatic', to the core

These exercises work on the muscles without any actual movement. Isometric workouts are a great way to strengthen your...

13 May 2018 6:38 AM IST

Pole reverse climbs

Up the pole for a change

This is not just a sensuous act but also a fabulous way to build your core strength and get a strong sense of balance.

25 March 2018 2:49 AM IST

Stick it out to stay fit

Try this new form of yoga that helps you strengthen your core. It is also a fun way to keep the monotony out of your...

18 March 2018 4:01 AM IST

Leg lift. (Pics credit: SUNOJ NINAN MATHEW)

It's official, this workout

Do you spend long hours sitting on your chair at your workplace? Then try these exercises.

6 May 2018 6:16 AM IST

Depressive symptoms arising from stopping exercise occurred in the absence of the typical biological markers. (Photo: Pixabay)

Resistance exercise linked to reduced depression symptoms

The underlying message is to stay active, in whatever manner an individual will adhere to over the long-term.

15 Jun 2018 2:04 PM IST