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Sleep apnea is a serious condition in which a persons breathing starts and stops repeatedly while they are asleep. (Photo: Pixabay)

Here's how sleep can affect your overall health

Sleep deprivation is a societal epidemic that exists across all economic statuses.

16 March 2018 5:42 PM IST

Apnea that isnt properly treated has been linked with excessive daytime sleepiness, decreased quality of life, heart attacks, failure. (Photo: Pixabay)

5 minute trick to help you sleep faster on World Sleep Day

According to researchers merely writing down the tasks one needs to do the next day helps calm the brain and make one...

16 March 2018 3:02 PM IST

Sleep apnea is a serious condition in which a persons breathing starts and stops repeatedly while they are asleep. (Photo: Pixabay)

On World Sleep Day, know all about sleep apnea

Avoid sleeping on your back; sleep to one side instead.

16 March 2018 12:18 PM IST

Spending five minutes writing a to-do list could be all it takes to fall asleep faster. (Photo: Pixabay)

How to sleep faster?

The conundrum of being shatteringly tired before bed, yet not able to sleep off, is not unheard of.

16 March 2018 11:51 AM IST

Representational Image. (Photo: Pixabay)

World Sleep Day: Meditate your way to sound sleep

New study examines impact of Heartfulness Meditation on insomnia.

16 March 2018 11:13 AM IST

Sleep deprivation and difficulties with getting a good nights rest have long been linked to cognitive problems over time. (Photo: Pixabay)

Indians sleep better with increased pay, says study

The survey conducted across Delhi, Mumbai and Bangalore indicates that there is also a direct correlation between...

15 March 2018 4:28 PM IST

According to the figures, Indians sleep for around six hours and fifty-five minutes. (Photo: AFP)

Indians among most sleep-deprived: Survey

The study is conducted by a company known for its products that measure data related to one's fitness.

17 March 2017 5:40 AM IST