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Expert reveals how the right food can change your mood

Find out what they are.

15 Oct 2017 1:09 PM

Yogurt is smooth and goes down easy, so if you have a sore throat or even a runny nose, its comfortable to eat. (Photo: Representational/Pixabay)

Yoghurt can combat common cold

Probiotics in yoghurt can help get rid of common cold: Study.

28 May 2019 5:21 AM

, yogurt may have anti-inflammatory properties and may reduce the leakiness of the gut as adenomas are associated with increased gut permeability. (Photo: Representational/Pixabay)

Reduce risk of pre-cancerous bowel growth with yogurt

Yogurt may help reduce pre-cancerous bowel growth risk in men: Study.

20 Jun 2019 4:53 AM

Two bacterial species lactobacillus (which helps turn milk into curd) and bifidobacterium have been found to be capable of metabolising glutamate to GABA, which is a key mediator in anxiety disorders.

What foods are best to beat gas and bloating?

There are many of us who resort to home remedies when we know a specific food item has caused this issue.

19 Sept 2019 4:02 AM