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Life

Zumba classes may help better our quality of life, says new study

According to study, positive impact of the dance routine can last for up to two months.

5 Oct 2017 8:27 AM GMT

Life

Find out the one word that may help you get more dates this V Day

Survey finds 65 per cent of online daters said that dating someone who exercises regularly is important.

19 Jan 2018 5:20 AM GMT

Life

Other colours of Holi

Offering revellers an alternative to to the usual chasing of friends to douse them in colours, camps and fitness...

27 Feb 2018 7:17 PM GMT

Age on Sunday

Zumba away

Stay fit in the sweltering heat with these Zumba routines.

11 May 2019 11:58 PM GMT

Business

Follow these apps to gear up for summers

Summer is in full swing, and there are plenty of apps and websites to help you survive and thrive in the heat.

15 March 2018 6:47 AM GMT

Life

Zumba celebration in India with 8 city tour

Sucheta Pal has become the first Indian to be the Zumba Global Brand Ambassador.

3 July 2017 12:20 PM GMT

Sports

Bend it like... Freestyle!

And so, they introduced a rendition of football, called Tagball that is only for women.

22 March 2017 6:58 PM GMT

Entertainment

Niti sways to zumba for her fitness

Ghulam actress Niti has a different perception altogether when it comes to her regime.

14 March 2017 9:20 PM GMT

Life

Zumba ups quality of life, emotional health

Zumba is an aerobic fitness programme inspired by various styles of Latin American dance.

3 Dec 2017 6:07 AM GMT

Life

Zumba dance may help improve quality of life

A Zumba-based fitness programme can improve the quality of life, emotional well being in university workers who lead a...

2 Dec 2017 6:49 AM GMT