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Vinod Channa
About the AuthorVinod Channa
The writer is a celebrity trainer and fitness expert.
    Planche tuckAge on Sunday
    Fitness and flexibility

    Here are a few callisthenics exercises to help you perform extreme movements without much effort.

    12 Aug 2018 12:45 AM IST

    Plank and Mountain ClimbAge on Sunday
    Break a sweat with baby

    Here is a new form of workout where you can tone up with your little one.

    4 Jun 2017 6:11 AM IST

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