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While anecdotal evidence exists that writing a bedtime list can help one fall asleep. (Photo: Pixabay)

Writing 'to-do' list before bedtime may help you doze off

Measures of personality, anxiety and depression might moderate the effects of writing on falling asleep.

14 Jan 2018 4:33 PM IST

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These early symptoms can predict bipolar disorder

The study findings also associate several other factors with an increased risk of developing BD.

14 Jan 2018 2:07 PM IST

Representational Image. (Photo: Pixabay)

Could anxiety be an early sign of Alzheimer's disease?

Researchers say yes. Find out why.

14 Jan 2018 10:05 AM IST

Employers and employees should consider new approaches to improve employee health (Photo: Pixabay)

Frequent business trips may lead to anxiety and sleeping disorders

Poor behavioural and mental health outcomes significantly increased as the number of nights away from home for business...

9 Jan 2018 3:44 PM IST

Sleep or wakefulness disorder - ranging from insomnia to narcolepsy - can predispose people to chronic diseases including diabetes, obesity and depression. (Photo: Pixabay)

Less sleep is linked to anxiety and depression

Research finds insomniacs are unable to overcome negative thoughts.

6 Jan 2018 11:50 AM IST

Participants were exposed to different pictures intended to trigger an emotional response. (Photo: Pixabay)

Sleeping less than 8 hrs a night may lead to depression: study

Negative thoughts are believed to leave people vulnerable to different types of psychological disorders, such as anxiety...

5 Jan 2018 12:47 PM IST

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Sleeping less than 8 hrs linked to repetitive negative thoughts

Researchers are now evaluating how duration of sleep may also contribute to the development or maintenance of...

5 Jan 2018 10:18 AM IST

The study is the first to examine group generational differences in perfectionism. (Photo: Pixabay)

Perfectionism in youngsters significantly increased: study

Researchers suggest that perfectionism entails "an irrational desire to achieve along with being overly critical of...

3 Jan 2018 12:22 PM IST

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Few colleges track suicides, despite prevention investments

"One death is one death too many," said Chris Brownson, the counselling centre director who analyses the university's...

2 Jan 2018 12:02 PM IST

For educators, it is important to be mindful that there could be individual factors that influence the retention of the material they are teaching (Photo: AFP)

People may remember things better with manageable levels of anxiety

It was discovered that individuals high in anxiety showed a heightened sensitivity to the influences of emotional...

27 Feb 2018 10:20 AM IST

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Here are the 4 kinds of drinkers

Researchers developed a motivational model of alcohol use to help treat heavy drinkers.

20 Feb 2018 2:55 PM IST

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Immediate rest after embryo transfer has negative outcomes

The process of treatment takes over two weeks to confirm pregnancy

20 Feb 2018 1:14 PM IST