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Participants reported less hunger, greater fullness and decreased prospective consumption after eating a mushroom breakfast compared to a meat breakfast. (Photo: Pixabay)

Mushroom-rich breakfast makes one feel fuller, says study

Results showed a significant difference on satiety ratings between the mushroom and meat consumption.

21 Oct 2017 4:43 AM GMT

Representational Image. (Photo: Pexels)

Skipping breakfast may help to shed those extra kilos

Here is what researchers discovered.

11 Oct 2017 9:56 AM GMT

In addition to having the greatest risk of atherosclerosis, people who skipped breakfast also had the greatest waist circumference (Photo: AFP)

Skipping breakfast may cause hardening of arteries

Previous research has linked skipping breakfast to a higher risk of problems that can lead to heart disease such as...

3 Oct 2017 4:12 AM GMT

Put another way, less than 1 percent of the deaths from sudden cardiac arrest were related to sex. (Photo: Pixabay)

Find out what are the 4 breakfast food to boost sex drive

According to studies, lack of vitamin D lowers oestrogen levels in women and testosterone in men.

24 Nov 2017 4:45 AM GMT

Vegetarians and vegans tend to be much more deliberate in their food choices and far less likely to binge eat. (Photo: Pixabay)

Obese people enjoy food less, says study

Adolescents who feel more pleasure or enjoyment when eating "have a healthy relationship with food.

15 Nov 2018 4:02 AM GMT

I am a big fan of oats and given that they are a rich source of protein, fibre and energy, a fistful of oats added to any dish can make it a perfect way to start the day, says chef Vikas Khanna.

Millennials prefer quick-to-make and cost-effective food: Chef Vikas...

Vikas Khanna shares insights into what ticks for millennial in food, benefits of healthy diet and changing trends in...

14 Nov 2018 7:49 AM GMT

This recipe is an excellent gluten and grain free alternative to your typical morning cereals or breakfast bars.

Here's the recipe for healthy breakfast Husk Porridge

This is one of the go-to recipes which offers several therapeutic benefits, in addition to being a tasty breakfast.

23 Jan 2018 8:58 AM GMT

TV doctor Dr Michael Mosley found eating pasta and bread at dinnertime is better for your diet than toast in the morning. (Photo: Pixabay)

Experts reveal the best time to eat carbs

To put it simple low-carb breakfast and high-carb breakfast are the best combination.

18 Jan 2018 2:41 PM GMT

Representational Image. (Photo: Pexels)

Lose weight by eating breakfast rich with protein

Adopting a higher protein and moderate carbohydrate breakfast routine could be the keyto weight loss.

5 Jan 2018 7:31 AM GMT

Revolving your morning meal around whole foods such as lean meats, eggs and legumes could keep you fuller for long and increase fat loss when combined with regular exercise. (Photo: Pixabay)

Protein rich breakfast may help you lose weight

According to experts, consuming extra proteins in breakfast can help you lose weight.

4 Jan 2018 3:44 PM GMT

It is recommended to store chocolate in an airtight container before refrigeration to protect the taste. (Photo: Pixabay)

Here's why chocolates are good for breakfast

Studies find that consuming chocolate in morning could have benefits for productivity and help in weight loss.

6 Feb 2018 8:24 AM GMT

An Indian Caprese Pizza is a vegetarian dish that incorporates totamotes, basil and spinach as a few of its core ingredients

Pizza for breakfast is healthier than having cereal

Experts reveal one bowl of frosted cereal flakes is worse than a slice of the Italian favourite.

3 Feb 2018 7:50 AM GMT