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Loss of muscle mass and strength did not occur in those who exercise regularly. (Photo: Pixabay)

Regular exercise slows down ageing: study

Researchers assessed the health of older adults who had exercised most of their adult lives to see if this could slow...

10 March 2018 6:29 PM IST

Experts say, teh study provides evidence that music may help serve as an extra tool to help motivate someone to exercise more, which is critical to heart health. (Photo: Pixabay)

Regular exercising slows down aging, says study

Researchers assessed the health of older adults who had exercised most of their adult lives to see if this could slow...

9 March 2018 12:57 PM IST

Waking up daily, having breakfast and getting ready to go to office or business is a regular affair.

Find out Japanese concept that will help you wake up in morning

It turns out that adopting the Japanese concept of ikigai' could be the key to waking up feeling refreshed and geared up...

9 March 2018 9:30 AM IST

Exercise may lower blood pressure by 9mmHg in patients.

Exercise can be another way of lowering blood pressure than medication

Exercise seems to have same reduction rate in blood pressure as medication.

29 Dec 2018 4:20 PM IST

A Mediterranean-style diet, called MIND, may lower your risk of developing cognitive impairment. (Photo: Pixabay)

Healthy diet, regular exercise reason behind improving brain power in...

Results showed those who exercised showed greater improvements in executive functioning skills compared to those who did...

22 Dec 2018 11:16 AM IST

The longer-term effects of exercise were seen in the POMC neurons, which improve glucose metabolism when activated (Photo: AFP)

Exercise may improve thinking in sedentary seniors with cognitive...

Study found exercise improved executive function, which involves person's ability to regulate behaviour, organize ideas...

20 Dec 2018 4:40 PM IST

Poojari shares about his journey in fitness training, trending fitness methods and tips for youngsters and elderly alike to stay healthy and fit.

Here's how both elderly and youngsters can stay fit: Celebrity trainer...

Sherin Poojari has made name for himself as celebrity trainer- having worked with stars such as Shilpa Shetty, Shamita...

15 Dec 2018 2:01 PM IST

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. (Photo: Pixabay)

Exercise your way to a young heart

Two-to-three days a week of 30 minutes exercise may be sufficient to minimise stiffening of middle sized arteries.

21 May 2018 4:37 PM IST

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. (Photo: Pixabay)

Know how heart responds to exercise

The study was conducted using the genetic and electrocardiogram data of 67,000 people from UK Biobank.

19 May 2018 11:55 AM IST

Representational Image.(Photo: Pixabay)

Smoking, lack of exercise may lead to early death after divorce: Study

Lower life satisfaction, in turn, predicted lower levels of physical activity, which is linked to greater risk for early...

31 May 2018 3:53 PM IST

Previously, a couple would have to go through a 12-month separation period and then a further six-month cooling off period before a couple could go through with a divorce. (Photo: Pexels)

Smoking, lack of exercise may lead to early death after divorce

The study appears in the journal Annals of Behavioural Medicine.

30 May 2018 3:01 PM IST

Eternally exposed to the elements yet ever enduring, mountains teach us what equanimity in the face of adverse conditions is all about.

Mountain person? Be careful with your heart

The research involved collecting data on how the heart and pulmonary blood vessels adapt to life with less oxygen.

29 May 2018 10:11 AM IST