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40 per cent women identified themselves as very light smokers, with a habit of smoking one to two cigarettes either daily or occasionally. (Photo: Pixabay)

Here's how smoking during pregnancy affects babies

The research examined potential reasons for this phenomenon, using a tissue, which is normally discarded following...

24 Nov 2018 8:46 AM IST

One can listen to podcasts while commuting to work, working out at the gym or while practicing yoga in a garden.

Here are 5 podcasts every fitness enthusiasts must listen to

Podcasts are emerging as the medium to help one stay on top of all the latest health and fitness trends and news.

22 Nov 2018 4:04 PM IST

Representational Image. (Photo: Pixabay)

Sleep and exercise compete for people's time

Researchers found that people spent most of their time working and commuting.

21 Nov 2018 9:11 AM IST

Only four percent were found to have sex every day (Photo: AFP)

Men who exercise regularly have more stamina in bedroom

Study finds men who workout on regular basis not only have better stamina during sex but last twice as long as couch...

3 Nov 2018 1:23 PM IST

$Blood pressure is often known as the \silent killer\ because it is hard to detect. (Photo: Pixabay)$ Life

Four natural ways to lower blood pressure

Most people with high blood pressure will not experience any symptoms. It is often known as the "silent killer" for this...

29 Jan 2018 4:49 PM IST

Representational Image. (Photo: Pixabay)

Heavy smoking tied to higher diabetes risk for black adults

Smoking can also make it hard for people to lose weight or avoid weight gain.

29 Jan 2018 3:03 PM IST

Heres how one can achieve accelerated weight loss, when time is not on your side. (Photo: Facebook/Melt)

High Altitude Training: How to lose 7 kgs in 25 sessions

Here's how one can achieve accelerated weight loss, when time is not on your side.

25 Jan 2018 3:38 PM IST

It turned out that jumping up and down is a more efficient workout than hitting the pavement. (Photo: Pixabay)

The skipping rope can be your friend

After six weeks of monitoring, it came to light that 10-minute jump-rope sessions a day were more efficient than...

23 Jan 2018 10:06 AM IST

Expert suggests some simple exercises to tone belly fat at home. (Photo: Pixabay)

Find out ways to lose that belly fat

According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to...

22 Jan 2018 9:36 AM IST

Hitting the gym when you get home is key. (Photo:Pixabay)

Exercise your way to a thinner belly

According to experts, doing these quick and easy fitness tips daily may help those who are struggling to find time to...

21 Jan 2018 2:29 PM IST

Apart from that kick-boxing, Zumba, and yoga, were also considered quite a turn-on, according to the survey. (Photo: Pixabay)

Find out the one word that may help you get more dates this V Day

Survey finds 65 per cent of online daters said that dating someone who exercises regularly is important.

19 Jan 2018 10:50 AM IST

Representational Image. (Photo: Pixabay)

These exercises can help arthritis patients get in shape

These moves can help strengthen upper and lower body.

16 Jan 2018 9:01 AM IST