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Even if you are at a high genetic risk, you can improve your chances of remaining in good cardiovascular health by doing exercise. (Photo: Pixabay)

When heart disease runs in the family, exercise tied to lower risk

Exercise appeared linked to a lower risk of heart problems even after researchers accounted for factors like age,...

15 April 2018 8:08 PM IST

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Here's why resistance training is important

It forces your skeletal muscles to contract and enhances the recycling capacity in muscles.

12 April 2018 8:57 AM IST

Exercise can alter the DNA in the fathers sperm and this boosts intelligence in the child (Photo: AFP)

Parents who exercise regularly may have children with higher...

Such children have enhanced communication between cells in different regions of the brain to facilitate flow of...

11 April 2018 3:25 PM IST

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Choosing tea over exercise for high blood pressure?

Though some were unwilling to adopt any intervention even if it meant gaining an additional year or five.

9 April 2018 9:06 AM IST

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Swimming can help you beat scorching heat this summer

Swimming is the best way to build stamina and reduce weight.

5 April 2018 10:43 AM IST

Aerobic exercise is currently recommended as a standard treatment, but many patients find it difficult to exercise. (Photo: Pixabay)

Here are 3 ways to make healthy habits more rewarding

By choosing to follow disciplined lifestyle. one is bound to take the matters of health seriously and vigilantly.

3 April 2018 1:19 PM IST

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Core-strengthening exercises every girl should do

Here are some of the exercises every girl should do to keep the core strong.

1 April 2018 11:11 AM IST

Ideal candidates for this procedure will want to reduce excess pockets of fat and enhance their body contour.

Here's how you can get 6-pack-abs by liposuction

Ultrasonic Hi Def Liposuction is less invasive alternative and was designed to effectively eliminate resistant fatty...

27 July 2018 3:56 PM IST

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. (Photo: Pixabay)

Daily exercise may cut heart attack risk even in polluted areas: Study

Moderate cycling for four or more hours per week cut risk for recurrent heart attack by 31 per cent.

21 July 2018 6:30 PM IST

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Why smog should not be your excuse to skip workouts

Exercise is good for your heart irrespective of air pollution, researchers say.

19 July 2018 12:58 PM IST

The exercise was designed to help train their mind to pivot from detailed attention to a more broad awareness. (Photo: Pixabay)

Daily exercise may cut heart attack risk even in polluted areas: Study

Higher levels of pollution were associated with more heart attacks.

18 July 2018 8:20 PM IST

People drink tea/ coffee/chocolate, eat cake and discuss death.

Chocolate milk may be better than sports drinks for exercise recovery

In addition to chocolate milk, other popular choices are cereal with milk, smoothies, sandwiches or soup.

14 July 2018 1:30 PM IST