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Exercise the right to diet!

Fitness objectives are those lofty ideas that require a balanced fitness regime, say experts.

24 Oct 2017 12:12 AM

High planks

You can train like a judoka

This martial art has everything one needs to develop both physical and mental health.

21 Oct 2017 8:12 PM

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Expert reveals tips to relax after work

Ditch the junk food and drinking for healthier strategies.

20 Oct 2017 6:57 AM

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Expert reveals best exercises for your body

16 Oct 2017 2:36 PM

Zumba ( Photo: Instagram . Zumba)

Zumba classes may help better our quality of life, says new study

According to study, positive impact of the dance routine can last for up to two months.

5 Oct 2017 8:27 AM

Hrithik Roshan

Hrithik Roshan talks about fitness

Celebrated actor speaks about getting into the fitness industry and shares tips on working out.

29 Nov 2017 10:43 AM

Megan Markle uses coconut oil for everything from skin to hair and cooking (Photo: AFP)

Here's what helps Meghan Markle to stay fit as she enjoys her pizza...

The American actress says that she likes to jog as it clears her mind and goes for hot yoga sometimes a week.

28 Nov 2017 10:28 AM

Scientists have found that 6weeks of intense exercise showed significant improvements in what is known as high-interference memory. (Photo: Pixabay)

You can actually sweat your way to a better memory

Turns out, working up a sweat isn't just good for making you happier and calmer; it's also the secret to a better...

23 Nov 2017 4:22 AM

With the suggestions stirring up a debate, we ask experts if non-vegetarian food and sexual intercourse during pregnancy can cause harm to women.

Find out why you should lose extra kilos before conceiving

According to a recent study, going into your pregnancy overweight means you could be putting your baby's health at risk.

23 Nov 2017 2:56 AM

Cinnamon has been part of our diets for thousands of years, and people generally enjoy it. (Photo: Pixabay)

Cinnamon may help fight obesity: study

Scientists observed that cinnamaldehyde, an essential oil that gives cinnamon flavour, appeared to protect mice against...

22 Nov 2017 7:09 AM

Eating regularly helps to burn calories at a faster rate - naturally. (Photo: Pixabay)

Eating six meals a day can help you lose up to 3 kg in 7 days

Eating little but often makes you feel less hungry.

22 Nov 2017 5:00 AM

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Eating porridge daily can boost sex drive: Study

Read on to find out more.

21 Nov 2017 11:39 AM