You Searched For "fitness"

Age on Sunday

Transform your body with a Backpack

No need to get hassled with gym timings or wait for your turn on the dumbbells. Whip yourself into shape with nothing...

24 Jun 2018 5:49 AM IST

Life

Malaika Arora decodes yoga mantra for being fashionably fit

The style diva gives her favourite, easy-to-do asanas and their benefits for a fitter and healthier lifestyle.

23 Jun 2018 11:31 AM IST

Life

Researchers say walking faster could help you live longer

Walking pace is associated with all-cause mortality risk.

1 Jun 2018 1:12 PM IST

Life

How football training makes school girls fit and healthy

Schoolgirls can achieve lower blood pressure and stronger muscles.

8 Jun 2018 3:10 PM IST

Age on Sunday

Noodle around with Woga

These yoga asanas will reduce your stress and improve concentration.

3 Jun 2018 6:35 AM IST

Technology

For better sleep, doctors suggest low-tech, cheap solutions

Sleep disorder doctors say there are little evidence consumer gadgets actually improve sleep.

2 Aug 2018 9:25 AM IST

Age on Sunday

Fitness and flexibility

Here are a few callisthenics exercises to help you perform extreme movements without much effort.

12 Aug 2018 12:45 AM IST

Life

Fitness guide for new-age women

Follow these simple tips to stay fit and healthy.

17 Aug 2018 10:06 AM IST

Life

Male, female tennis players decline at similar rate

A new study also found experience may also help players offset the effects of age-related deterioration.

3 Sept 2018 7:30 PM IST

Age on Sunday

Strength comes from the core

There is no better way to get your balance and coordination right, than trying out these basic workouts.

2 Sept 2018 12:08 AM IST

Life

Active kids may have a healthier heart

Here is what a new study has found.

12 Sept 2018 10:50 AM IST

Life

Fitness, physical activity can lower risk of type 2 diabetes

Find out what types of workouts help.

11 Sept 2018 2:35 PM IST