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$Brazilian model Adriana Lima poses as she arrives for the screening of the film \Sicario\ at the 68th Cannes Film Festival in Cannes, southeastern France, on May 19, 2015. (Photo: AFP)$ Life

Best workout tip by model Adriana Lima

Here is what she recommends.

15 Nov 2017 2:09 PM IST

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Fitness guru reveals the 1 workout to do when you don't feel like it

You don't even have to leave your home to get it done.

14 Nov 2017 2:41 PM IST

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Brisk walking associated with 60-70% lower risk of death in women:...

This study supports current guidelines for physical activity.

7 Nov 2017 11:49 AM IST

While any nutritionist would tell you that these are unhealthy fares, the keto diet includes meals like these high in fat, and low in carb. (Photo: Pixabay)

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Eat fat to beat fat?

Not really, maintain fitness experts, as they sit down to weigh the drawbacks of the keto diet.

3 Nov 2017 5:44 AM IST

The groups that cycled and were physically active during their leisure time burned the same amount of calories a week. (Photo: Pixabay)

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Cycling to work as effective for weight loss as hitting gym

Results show that it is possible to combine transport to and from work with effective physical exercise.

2 Nov 2017 1:43 PM IST

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Study finds millennials more health-conscious

Here's what researchers found.

25 Sept 2017 2:39 PM IST

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and releases endorphins. (Photo: Pixabay)

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Three minutes of high intensity exercise can be just as effective as...

High intensity exercises like non-stop skipping, sprinting or star jumps for 3 minutes raises your heart rate and...

25 Sept 2017 1:38 PM IST

Age on Sunday

No pregnant pause to fitness

You can now stay healthy during this special phase in your life, by following some easy-to-do exercises.

24 Sept 2017 12:29 AM IST

With more than 7 million followers on Instagram, Australian fitness trainer Kayla Itsines has gone on to make millions.

Age on Sunday

Fabulous fitspirators

There's a new breed of fabulous social media fitness stars who are inspiring, motivating and pushing people to tread...

17 Sept 2017 5:53 AM IST

Beetroot is the new superfood on the block. (Photo: Pixabay)

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Beetroot helps muscles recover quicker after intense exercises

Scientists have found that higher doses of beetroot enhances muscle recovery

16 Sept 2017 12:35 PM IST

Representational Image. (Photo: Pixabay)

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Running groups can help you to quit smoking

Physical activity can be a successful smoking-cessation aid, researchers find.

13 Sept 2017 5:35 PM IST

Life

Study reveals how fat exits the body when you lose weight

The answer is fascinating.

11 Sept 2017 5:15 PM IST