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The Shivfit Way: A Comprehensive Functional Fitness Programme by Shivoham with Shrenik Avlani, Ebury Press, Rs 200.

How to control the mind, chisel your body

Fitness, like everything else, begins in the mind. Any athlete, world-class or otherwise, will agree with this without a...

14 Jan 2018 2:52 AM IST

CES 2018: Soul Electronics unveils two new in-ear headphones

CES 2018: Soul Electronics unveils two new in-ear headphones

These headphones have sensors which claim to correct the way you run.

11 Jan 2018 4:09 PM IST

Representational Image. (Photo: Pixabay)

Exercising for 30 minutes lowers risk of heart failure

Researchers claimed that exercise could reverse damage to sedentary, ageing hearts and help to prevent the risk of...

11 Jan 2018 2:29 PM IST

Representational Image. (Photo: Pexels)

Lose weight by eating breakfast rich with protein

Adopting a higher protein and moderate carbohydrate breakfast routine could be the keyto weight loss.

5 Jan 2018 1:01 PM IST

Keeping on a New Years resolution is a tough act and one often needs someone with commanding authority to regulate

These apps can help you with your New Year's resolution

You can stand on your New Year resolutions with these apps for considerably less amount of money.

3 Jan 2018 3:53 PM IST

Long concentrated jab on focus pad

Out of the BOX punches

This unique fighting method between two people involves basic boxing steps that can be practised by all age groups.

25 Feb 2018 4:16 AM IST

If youre someone who enjoys training at home, full body workouts make for a good option. (Photo: Pixabay)

Here are some exercises to work your whole body

If you're someone who enjoys training at home, full body workouts make for a good option.

23 Feb 2018 3:07 PM IST

If overweight girls with PCOS can lose upto15 kg, they might resume their regular periods without medication. (Photo: Pixabay)

Obesity may lower your chances of conception

Women who are obese are also at a greater risk for pregnancy complications like having a C-section.

20 Feb 2018 9:58 AM IST

The study says the brain mechanisms behind these effects appear to be linked to a boost in beta frequencies in some regions of the cortex. (Photo: Pixabay)

Exercising with music may alter brainwaves

The study says the brain mechanisms behind these effects appear to be linked to a boost in beta frequencies in some...

19 Feb 2018 1:10 PM IST

Representational Image. (Photo: Pixabay)

Travel goals: Stay fit during your holiday with these tips

12 Feb 2018 3:47 PM IST

Sridevi Challa doing Viper Lunges, Sunitha Reddy doing Bosu Ball Squats and Aparna Rao doing Duck Squats

Age no bar for fitness

Women in their late 40s and 50s are frequenting the gym and doing heavy duty workouts to stay fit.

4 Feb 2018 6:48 AM IST

Sonali Bendre Behl and others share how they keep their New Year...

Since sticking to resolutions is difficult, celebrities share how they have been getting along with theirs.

1 Feb 2018 5:22 PM IST