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If you are planning to hit the gym, you need to keep in mind a few things. (Photo: ANI)

Finally hitting the gym? Here's your self-help guide

Jim Edwards in his article states three truths about your idea of going to the gym and maintaining a healthier...

10 Jan 2019 6:22 AM

Its also possible that people become less physically active in everyday life after activity at the gym (Photo: AFP)

6-year-old boy dead in firing at gym in Delhi

The incident took place at 8.30 pm on Saturday night.

10 March 2019 6:07 AM

Lack of mobile coverage has been listed as one of the key reasons why people skip the gym. (Photo: Pexels)

Weird smartphone reason for skipping the gym

A survey has concluded a lot of people choose not going to a gym for this one weird reason.

6 Jun 2019 8:24 AM

News

Ranjona Banerji | Old sport! The story of my fitness journey

After you reach a certain age and size, in my case at least, your thoughts turn to another age and size, largely...

17 April 2021 6:30 PM

In conversation, Sunny Riz, owner of My Bollywood Body shares inputs on E-gymming and its various benefits.

Everything you need to know about E-gymming according to Sunny Riz

E-gymming is a form or series where all you do is tap into the right program that fits your schedule, lifestyle or...

7 Dec 2018 9:35 AM

The biggest difference between Netflix and Spotify boils down to their ability to separate themselves from the rest of the pack. (Photo: AP)

Not read a book lately? Blame Netflix, says study

The industry should seize the opportunity to present books as an antidote to today's hectic, digital world.

9 Jun 2018 12:27 PM

Its also possible that people become less physically active in everyday life after activity at the gym (Photo: AFP)

Soon, 4 new high-tech gyms to keep Delhi police fit

The proposed outdoor gym's chin up bars should have proper concrete base to avoid any incident while exercise and should...

8 Aug 2018 8:07 PM

Dilli Ka Babu

29 Sept 2013 4:21 AM

Alia Bhatt

Gym is the new red carpet, says Alia Bhatt

The actress with a quirky sense of humour had us in splits when she reacted to the gym spotting of stars by the...

2 Aug 2017 6:54 PM

Leg extension

Never too old to work out!

Here are some easy-to-follow exercise options for senior citizens to ensure that they don't injure themselves.

13 Aug 2017 12:57 AM

Bicep/Tricep combo workout

Put in a towel to tone up

Remember Salman Khan's famous towel steps in Maine Pyar Kyun Kiye? Well, now you can do an entire workout with this...

16 July 2017 12:54 AM

Alia Bhatt

Alia Bhatt loses her cool at fans

The actor was miffed when a bunch of persistent fans followed her to the gym.

7 May 2017 6:48 PM